Dumbbell Single Leg Romanian Deadlift
December 25, 2020
Target Area: Lower Body Equipment: 1 x Dumbbell Hold a dumbbell in one hand, hanging to the side. Stand on one leg, on the same side that...
Olivia Jenkins
Dumbbell Squat
Target Area: Lower Body Equipment: 2 x Dumbbells Stand with your feet shoulder width apart in a comfortable stance holding two dumbbells on either side of your...
Dumbbell Standing Shoulder Press
Target Area: Upper Body Equipment: 2 x Dumbbells Start with your feet positioned in a wide stance and firmly pressed to the floor while holding the...
Dumbbell Tricep Kickback
Target Area: Upper Body Equipment: 1 x Dumbbell, Bench Start with a dumbbell in your hand, rest your opposite knee on a bench with your feet shoulder...
Dumbbell Walking Lunge
Target Area: Lower Body Equipment: 2 x Dumbbells Stand with a tall posture and the dumbbells resting either side of your body. Take a large step forward...
Elevated Heel Squat
Target Area: Lower Body Equipment: Plate or Dumbbell Start with the same set up as a squat with your feet just wider than shoulder width apart. Place...
Farmers Carry
Target Area: Full Body Equipment: 2 x Dumbbells Squat down and grab your weight of choice. It can be any two objects of equal weight such as...
Frog Jump
Target Area: Lower Body Equipment: Not required Start in a squat-like position with your feet shoulder width apart, placing your hands together in front of your chest,...
Frog Pump
Target Area: Lower Body Equipment: 1 x Dumbbell Start in a glute bridge position with your back flat on the ground and a dumbbell across your...
Front Squat
Target Area: Full Body Equipment: Barbell, Squat Rack, Weight Collars, Weight Plates Set up the loaded barbell in the rack according to your own height. The bar...
Glute Bridge
Target Area: Lower Body Equipment: Not required Lie on your back with your legs bent and your feet flat on the floor. Position your feet so that...
Glute Kickback
Target Area: Lower Body Equipment: Not required Kneel on the floor on all fours, with your hands straight in front of you in line with your shoulders. ...
