Curtsy Lunge
December 25, 2020
Target Area: Lower Body Equipment: Not required Start with your feet hip width apart and hands on your hips for stability. Keeping your upper body...
Sophie Guidolin
Decline Push-Up
Target Area: Upper Body Equipment: Bench Start in a straight arm plank position with your hands shoulder width apart. Move your feet up onto a box...
Double Under
Target Area: Full Body Equipment: Skipping Rope Jump 3 to 4 inches off the floor, giving the rope enough space to slip under your feet twice. Only...
Dumbbell Arnie Shoulder Press
Target Area: Upper Body Equipment: 2 x Dumbbells, Bench Sit on a bench with back support and hold two dumbbells in front of you at upper chest...
Dumbbell Bench Squat
Target Area: Lower Body Equipment: 2 x Dumbbells, Bench Starting with the dumbbells on either side of your body and a bench directly behind you. Hinge at...
Dumbbell Bicep Curl
Target Area: Upper Body Equipment: 2 x Dumbbells Start with the dumbbells in each hand resting against your thighs by medially rotating your arms. Flex your elbow...
Dumbbell Curtsy Lunge
Target Area: Lower Body Equipment: 2 x Dumbbells Start with your feet hip width apart with the dumbbells in your hands on either side of your body. ...
Dumbbell Fly
Target Area: Upper Body Equipment: 2 x Dumbbells, Bench Firmly grip the dumbbells and draw your shoulder blades backwards and downwards. Lie down on a flat bench...
Dumbbell Glute Bridge
Target Area: Lower Body Equipment: 1 x Dumbbell Sitting on the floor, position the dumbbell across your hips and above the pelvis comfortably. You can use a...
Dumbbell Hammer Curl
Target Area: Upper Body Equipment: 2 x Dumbbells Start with the dumbbells resting against your body with your palms facing inwards. Flex your elbow and curl the...
Dumbbell Hip Thrust
Target Area: Lower Body Equipment: 1 x Dumbbell, Bench Position the dumbbell across your hips above your pelvis comfortably. You can use a cushion or towel to...
Dumbbell Lunge
Target Area: Lower Body Equipment: 2 x Dumbbells Standing in a tall posture, hold the dumbbells resting against your thighs, with your palms medially rotated and feet...
