Glute Kickback

Target Area: Lower Body 

Equipment: Not required

  1. Kneel on the floor on all fours, with your hands straight in front of you in line with your shoulders. 
  2. Leading with your heel, kick back your chosen leg, keeping your back flat and your hips facing the floor. 
  3. Slowly lower your knee in towards your torso before repeating.
  4. Rather than alternating your legs during the exercise, perform the required repetitions on the first leg before alternating to the other leg.



Use ankle weights.


Perform the exercise without any weights and alternate the legs in between repetitions.


Banded Cha Cha