About

About Sophie Guidolin

Sophie Guidolin is a Global Fitness Expert, Women’s Health & NLP Mindset Coach, Nutritionist, Author, and Mum of four who has inspired thousands of women worldwide to transform their lives. As the founder and head coach of The Bod, Sophie’s mission is to help women achieve their personal best through tailored fitness programs, sustainable nutrition, and powerful mindset shifts.

The Journey to Global Impact

Sophie’s passion for health and fitness began over a decade ago, and her journey has taken her from personal training clients in her hometown to building an internationally recognised fitness empire. Combining her deep knowledge of nutrition, science-backed training techniques, and mastery in NLP (Neuro-Linguistic Programming), Sophie empowers women to create lifelong change both physically and mentally.

Whether it’s through her books, online coaching, or speaking engagements, Sophie’s focus is always on making health and fitness accessible, relatable, and sustainable for real women. Her ethos? Results aren’t just about a number on the scale—they’re about strength, confidence, and unlocking your full potential.

The Bod by Sophie Guidolin

At the heart of Sophie’s work is The Bod, a program designed for women who are ready to stop chasing quick fixes and start building lasting results. Backed by Sophie’s expertise as a Global Fitness Expert, The Bod blends custom workout plans, flexible nutrition strategies, and cutting-edge mindset techniques to transform women from the inside out.

Thousands of women across the globe have joined The Bod community, finding not only physical results but also the mental clarity and empowerment to tackle life’s challenges with confidence.

Why Sophie?

Sophie’s approach is different because she’s walked the path herself. As a busy mum, entrepreneur, and advocate for women’s health, she understands the unique struggles women face. That’s why her programs are designed to fit seamlessly into your life, focusing on practical, personalised solutions that work for you.

Her credentials include:

  • Certified Nutritionist and Fitness Trainer

  • Qualified Master Practitioner & Trainer in NLP

  • Author of multiple health and fitness books

  • Speaker and advocate for women’s health worldwide

Join the Movement

When you choose The Bod, you’re not just getting a fitness plan—you’re gaining a coach, a community, and a roadmap to achieving your best self.

Ready to transform your body and mind with Sophie Guidolin? Join The Bod today and take the first step towards your strongest, most confident you.

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