Elevated Heel Squat
December 25, 2020
Target Area: Lower Body Equipment: Plate or Dumbbell Start with the same set up as a squat with your feet just wider than shoulder width apart. Place...
Sophie Guidolin
Farmers Carry
Target Area: Full Body Equipment: 2 x Dumbbells Squat down and grab your weight of choice. It can be any two objects of equal weight such as...
Frog Jump
Target Area: Lower Body Equipment: Not required Start in a squat-like position with your feet shoulder width apart, placing your hands together in front of your chest,...
Frog Pump
Target Area: Lower Body Equipment: 1 x Dumbbell Start in a glute bridge position with your back flat on the ground and a dumbbell across your...
Front Squat
Target Area: Full Body Equipment: Barbell, Squat Rack, Weight Collars, Weight Plates Set up the loaded barbell in the rack according to your own height. The bar...
Glute Bridge
Target Area: Lower Body Equipment: Not required Lie on your back with your legs bent and your feet flat on the floor. Position your feet so that...
Glute Kickback
Target Area: Lower Body Equipment: Not required Kneel on the floor on all fours, with your hands straight in front of you in line with your shoulders. ...
Goblet Squat
Target Area: Lower Body Equipment: Not required Stand holding a kettlebell in both hands secured to your chest. Bend at the hips first, then knees as if...
Good Morning
Target Area: Lower Body Equipment: Barbell, Weight Collars, Weight Plates Start with the bar positioned firmly against your back. Hinge at your hips so that your upper...
Half Burpee
Target Area: Full Body Equipment: Not required Lower your body into a squat position with your hands on the floor in front of you, standing on the...
Handstand Hold
Target Area: Upper Body Equipment: Not required Stand up straight with your arms up over your head and feet shoulder width apart. Step forward with your dominant...
Handstand Push-Up
[Video] Target Area: Upper Body Equipment: Not required Facing a wall, place both hands on the floor, shoulder width apart. Step forward with your dominant leg and...
