Knee Up
December 25, 2020
Target Area: Core Equipment: Bench Balancing your buttocks on a bench, lean back slowly using your hands for support and lift your legs up off the ground...
Olivia Jenkins
Knees To Elbows
Target Area: Core Equipment: Chin-Up Bar Start in a hanging position with your arms gripped outside of shoulder width on a chin-up or monkey bar. Engage your...
Leaning Lunge
Target Area: Lower Body Equipment: 2 x Dumbbells Take a large step forward with one leg and lower your body until the knee of your back leg...
Leg Swing
Target Area: Lower Body Equipment: Leg Extension Machine Rest one arm against a wall with your side to the wall and both feet directly beneath your hips....
Lying Leg Curl
Target Area: Lower Body Equipment: Leg Press Machine Perform this with a light band. Start lying on the ground in a prone position with the band...
Medicine Ball Push-Up
Target Area: Upper Body Equipment: Medicine Ball Start in a standard push-up position with a medicine ball positioned underneath your chest. Place your hands on the medicine...
Medicine Ball Slam
Target Area: Lower Body Equipment: Medicine Ball Hold a medicine ball with your feet slightly wider than shoulder width apart. Explosively press the ball overhead then immediately...
Medicine Ball Squat To Overhead
Target Area: Full Body Equipment: Medicine Ball Stand with your feet just outside shoulder width apart, holding the medicine ball at your chest. Squat down, keeping an...
Mountain Climber
Target Area: Full Body Equipment: Not required Place your hands on the floor slightly wider than shoulder width apart. Position one leg forward bent under your body...
Oblique Crunch
Target Area: Core Equipment: Not required Start out by lying on your right side with your legs on top of each other bent at a 90 degree...
Overhead Lunge
Target Area: Full Body Equipment: 1 x Weight Plate Keeping your upper body straight, engage your core and raise the weight plate above your head. Ensure you...
Overhead Squat
Target Area: Full Body Equipment: 1 x Weight Plate Start with your feet shoulder width apart and lift the weight plate above your head with your arms...
