Is Protein Powder Really Necessary? The Truth, Myths & Balance
October 17, 2025
Protein is essential for strength and recovery, but more isn’t always better. Here’s how to find the right balance and choose the best protein for...
Sophie Guidolin
Salmon Soba Noodle Salad | Fresh, High-Protein Meal for Busy Women
Fresh, light, and full of flavour. This Salmon Soba Noodle Salad is a quick, nourishing meal that balances clean protein with vibrant vegetables and a...
Energising Bircher Muesli - A Classic Breakfast
October 9, 2025
Wake up to energy that lasts. This classic Bircher Muesli recipe from The Bod is a nourishing, make-ahead breakfast packed with fibre, healthy fats, and...
Famous Mexican Rice
A vibrant, plant-powered bowl bursting with flavour. This Vegetarian Mexican Rice is a classic Bod favourite. Packed with fibre, protein, and colour, it’s your go-to...
Spicy Chicken Kebabs - High-Protein Meal Prep Favourite
Tender, juicy, and full of flavour. These Spicy Chicken Kebabs are a Bod favourite. High in protein and easy to prepare, they’re perfect for dinner,...
Crispy Quinoa-Crusted Chicken Schnitzels
September 30, 2025
Crispy quinoa-crusted schnitzels with zucchini chips - a healthy, high-protein twist on a family classic. ...
Slow Roasted Lamb – Tender, Juicy & Full of Flavour
August 28, 2025
There’s something special about a lamb roast that’s been given the time to cook low and slow. The flavours develop, the meat turns buttery soft,...
Butter Chicken – Creamy, Aromatic & Weeknight‑Friendly
August 23, 2025
This Butter Chicken is a healthier spin on the takeaway favourite, made with lean chicken breast, coconut cream, and aromatic spices. It’s rich in flavour...
Strawberry Chia Overnight Oats – Breakfast Ready When You Are
August 16, 2025
If mornings feel rushed, overnight oats are the ultimate grab‑and‑go breakfast. These Strawberry Chia Overnight Oats are creamy, high in fibre, and keep you feeling...
Hearty Chilli Con Carne - A High‑Protein Comfort Classic
Some meals just tick every box. Warming, nourishing, and perfect for leftovers. This Chilli Con Carne is packed with lean beef, kidney beans, and a...
Salted Date Caramel Balls
August 10, 2025
A nourishing, no-bake snack that feels like a treat! These Salted Date Caramel Balls are rich, satisfying, and full of whole-food ingredients. Perfect for a...
Creamy Chicken Quinoa Risotto
A nourishing bowl of creamy chicken quinoa risotto - gently simmered with coconut cream, tender mushrooms, and warming spices. It’s comfort food, reimagined. ...
