Savoury Mince: The Budget-Friendly Meal Prep Hero
February 1, 2025
Eating healthy on a budget? Easy! This savoury mince recipe is a meal prep game-changer—budget-friendly, packed with flavour, and perfect for multiple meals. Think tacos,...
Sophie Guidolin
Nutrition 101: Mastering Macros, Meal Plans, and Food Labels
January 19, 2025
Nutrition is the foundation of health and fitness, and at The Bod, we know that food is more than just fuel—it’s the key to unlocking...
How To Grocery Shop On A Budget
January 17, 2025
Reality check: You don’t need to spend a fortune on groceries to live a healthy, balanced life. Whether your weekly budget is $100 or $200,...
Addition
Free Lasagne Recipe
January 12, 2025
Healthy & Delicious: Lower Calorie Mountain Bread Lasagna Craving comfort food without derailing your health goals? This Lower Calorie Mountain Bread Lasagna has got you...
Meal Planner Download
Free Meal Planner: Simplify Mealtime & Boost Your Health | The Bod Take the stress out of healthy eating with our FREE meal planner! Plan,...
Protein Powder: Do You Need It?
December 11, 2024
Firstly, what is protein and why do we need it? Protein is one of three macronutrients, with the other two being carbohydrates and fats. Protein...
Friday Fakeaway Recipe: Healthy Fish & Chips
November 1, 2024
Ditch the Friday night takeaway and whip up your own healthy version. Save yourself the guilt and the $$! Here’s a healthy ‘fakeaway’ fish and chip...
How To Read & Understand Food Labels
October 24, 2024
Do you sometimes find food labels confusing or misleading? Knowing what nutrition information to look for can be confusing, so we’ve rounded up some tips...
Teriyaki Salmon Poke Bowls | Free Recipe
October 8, 2024
Looking for a simple, healthy and yummy dish that the whole family will love? We got you, GF! Say hello to our fave Teriyaki Salmon...
Vegan Pesto Recipe
October 1, 2024
Vegan Pesto Recipe! This pesto sauce can also be used for pasta, eggs, on top of bread and more - try it today! ...
Jacky Jacobs
Banana Cinnamon Protein Pancakes | Free Recipe
July 19, 2024
Is there a better way to start the day than with some yummy pancakes loaded with goodness? We don’t think so! 🥞 Next time you...
Free Dessert Recipe from THE BOD Apple Pie
June 11, 2024
<!-- td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;} --> Free Dessert Recipe from THE BOD Our delicious take on Apple Pie is so good you...
