Dumbbell Standing Shoulder Press

Target Area: Upper Body 

Equipment:  2 x Dumbbells

  1. Start with your feet positioned in a wide stance and firmly pressed to the floor while holding the dumbbells at either side of your body.
  2. Use momentum to drive the dumbbells up to be level with your chin and palms facing forward.
  3. Maintain a tall posture and press the dumbbells directly upwards.
  4. Slowly lower the dumbbells back to the starting position. This is one repetition.

INTENSITY

Increase

Increase the weight of the dumbbells or number of repetitions.

Decrease

Decrease the weight of the dumbbells or number of repetitions

ALTERNATIVE

Strict Press

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