Banded Glute Thrust
December 26, 2020
Target Area: Lower Body Equipment: Booty Band Place a booty band around your thighs just above the knees. Lie on your back with your legs bent...
Olivia Jenkins
Banded Hip Thrust | THE BOD
[Video] Target Area: Lower Body Equipment: Booty Band Place a booty band around your thighs just above the knees. Rest your upper back and shoulders on a...
Banded Kickback
Target Area: Lower Body Equipment: Booty Band Place the booty band around your ankles and create tension with a shoulder width stance. You can use a pole...
Banded Seated Hip Abduction
Target Area: Lower Body Equipment: Bench, Booty Band Start in a seated position with knees bent and feet about shoulder width apart. Place a booty band around...
Barbell Clean & Press
Target Area: Full Body Equipment: Barbell, Weight Collars, Weight Plates Start in the same position as a conventional deadlift with your shins close to the bar and...
Barbell Hip Thrust
Target Area: Lower Body Equipment: Barbell, Bench, Weight Collars, Weight Plates Load the barbell with the prescribed weights and secure with weight collars. Rest your upper back...
Barbell Romanian Deadlift
Target Area: Lower Body Equipment: Barbell, Weight Collars, Weight Plates Stand facing the loaded barbell with your feet around shoulder width apart. Bend down with your knees...
Bear Crawl
Target Area: Full Body Equipment: Not required Standing up straight, reach your hands out in front of you and place them on the ground. Moving one hand...
Bench Dip
Target Area: Upper Body Equipment: Bench Position your hands shoulder width apart on a secure bench behind you. Slide off the front of the bench with your...
Bench Jump
Target Area: Lower Body Equipment: Bench Position yourself on one side of a bench or chair. Place your hands securely on the outside of the bench for...
Bicycle Crunch
Target Area: Core Equipment: Not required Lying on the floor, place your hands behind your head and interlock your fingers. Place your feet in a tabletop position...
Bird Dog
Target Area: Core Equipment: Not required Start on all fours with your hands positioned directly under your shoulders and your knees directly under your hips. Keep your...
