Why Rest Days Are Just As Important As Training
October 20, 2025
Rest isn’t lazy. It’s where your results actually happen. Whether you’re lifting weights or juggling life, recovery is essential for your hormones, energy, and long-term...
Sophie Guidolin
The Science of Longevity: How to Live Longer and Thrive
January 23, 2025
Longevity isn’t just about living longer—it’s about thriving in the years you have. Research shows that 80% of what determines your lifespan and healthspan comes...
Using Google Calendar to Simplify Family Life
January 12, 2025
Google Calendar is a busy mum's ultimate tool for managing the chaos of family life. From organising kids’ school schedules, drop-offs, extracurricular activities, and homework...
How To Stay Active & On Track Over The Festive Period
December 10, 2024
December is officially here, which means festive parties, after-work drinks and multiple Christmas dinners, and not to mention all the sneaky mince pies – ’tis...
Addition
Protein Caramel Slice Recipe
October 22, 2024
Try this delicious take on your canteen favourite, Protein Caramel Slice! YUM! Base: 12.5g chocolate protein 20g oats 1 teaspoon stevia (or sweetener of choice)...
The Importance Of Technique When Exercising
October 10, 2024
Any athlete, regardless of whether they're a beginner or experienced - should always be thinking about their technique when they train. There are countless reasons...
10 Self-Care Tips To Boost Your Well-Being
September 24, 2024
Ready to start feeling like your best self? With work and family at the top of the priority list, it can be hard to find...
How to Build a Workout Routine That Fits Your Busy Life as a Mum
September 22, 2024
How to Build a Workout Routine That Fits Your Busy Life as a Mum Let’s be real, life as a mum is hectic! Between juggling...
The Best Natural Pre-Workouts for Boosting Energy and Performance
The Best Natural Pre-Workouts for Boosting Energy and Performance If you’re looking for an extra boost before your workouts but want to keep things natural,...
How to Navigate Your Period
Let’s talk about something that affects all of us women: our periods. The menstrual cycle can have a significant impact on how we feel, how...
The Bod Lifechanging Case Studies Life-Changing Transformations: Real Results from The Bod Community
September 21, 2024
Life-Changing Transformations: Real Results from The Bod Community At The Bod, we’re passionate about empowering women to achieve life-changing transformations—whether it’s through fat loss, glute...
5 Ways To Stick To Your Fitness Goals
September 13, 2024
So, you’ve made the decision to change your life and commit to a healthier lifestyle. YAS! Now let's ensure that what you said you were...
