THE BOD TALK

Longevity isn’t just about living longer—it’s about thriving in the years you have. Research shows that 80% of what determines your lifespan and healthspan comes down to lifestyle choices, not genetics. From building muscle to combat ageing, to fuelling your body with nutrient-dense foods, to managing stress through mindfulness, small daily habits can make a big difference. At The Bod, we empower women to take control of their longevity by integrating evidence-based fitness, nutrition, and mindset strategies that not only add years to your life but life to your years. Because living longer is only worthwhile if you’re living well.

Google Calendar is a busy mum's ultimate tool for managing the chaos of family life. From organising kids’ school schedules, drop-offs, extracurricular activities, and homework deadlines to planning weekly meals, grocery shopping, and batch cooking, it keeps everything streamlined. It’s perfect for tracking family appointments like doctor visits, dentist check-ups, and beauty treatments, while also managing household tasks like cleaning schedules, bill payments, and home maintenance. Mums use it to remember birthdays, holidays, and family celebrations, as well as to carve out time for family bonding through game nights, day trips, or hobbies. It’s equally useful for self-care and wellness, scheduling exercise, therapy, or downtime, and even for coordinating work commitments, meetings, and deadlines.

It is great for importing teenagers deadlines for exams, kids NAPLAN schedules, work commitments, meetings, holidays or even savings goals, parent teacher interviews, uni application cut offs, bills and scheduled payments, household maintenance like remembering to get gas bottles or even the gutters cleaned out, you can plan it all, automated.

December is officially here, which means festive parties, after-work drinks and multiple Christmas dinners, and not to mention all the sneaky mince pies – ’tis truly the season for indulgence.  As a result, it can be hard to prioritise staying...

Try this delicious take on your canteen favourite, Protein Caramel Slice! YUM! Base: 12.5g chocolate protein 20g oats 1 teaspoon stevia (or sweetener of choice) 1/2 teaspoon cacao powder 1 egg white enough water to bind Method: Preheat oven to...

It’s true, you have to push yourself to become your strongest, fittest self - but you also have to know when to rest! You’ll reach your fitness goals much faster if you incorporate rest days into your routine. You may...

Any athlete, regardless of whether they're a beginner or experienced - should always be thinking about their technique when they train. There are countless reasons why perfecting your form needs to be something you swear by - from avoiding injury,...

Your core is essential in every exercise you perform. Not only do you need a strong core inside the gym; this humble body part is incorporated into almost every movement of the body. Our programs already establish how important core engagement...

With the weather warming up, it’s time to lace up and get active outside. It seems like every man and their dog is joining a run club at the moment! So maybe running is something you’ve been thinking about for...

Ready to start feeling like your best self? With work and family at the top of the priority list, it can be hard to find the time and energy to take care of yourself. But putting “me time” on the...

How to Build a Workout Routine That Fits Your Busy Life as a Mum Let’s be real, life as a mum is hectic! Between juggling kids, work, and trying to find a minute for yourself, squeezing in a workout can...

The Best Natural Pre-Workouts for Boosting Energy and Performance If you’re looking for an extra boost before your workouts but want to keep things natural, you’re in the right place. Pre-workouts don’t need to be packed with artificial ingredients or...

Let’s talk about something that affects all of us women: our periods. The menstrual cycle can have a significant impact on how we feel, how we train, and what we eat. Understanding how to fuel your body properly and knowing...

Life-Changing Transformations: Real Results from The Bod Community

At The Bod, we’re passionate about empowering women to achieve life-changing transformations—whether it’s through fat loss, glute growth, improving fitness, or simply glowing up. Our community is filled with incredible stories of dedication, perseverance, and success, proving that with the right tools and mindset, you can completely transform your body and life.

So, you’ve made the decision to change your life and commit to a healthier lifestyle. YAS! Now let's ensure that what you said you were going to do becomes what you did do… Here are some quick and simple ways...

We often talk about macronutrients here at THE BOD (protein, fat and carbohydrates). But what about micronutrients - what are they and why do we need them? Well, keep scrolling, sis…. Micronutrients, often referred to as vitamins and minerals, are...

We love whipping up a delicious, nutritious smoothie here at THE BOD - especially for those hot days or when we’re on the go. So we thought we'd round up some of our fave smoothie recipes for you to try! Packed...

Do you warm up before your workouts? If you’re short on time, you may feel tempted to skip a warmup and jump right into your workout. Don’t! Before you strengthen, you need to warm up those muscles, girl. Although often...

Do you ever feel yourself reaching for a quick snack mid-afternoon and then feel instant guilt? You’re not alone, sis. Snacks often get a bad rep for being ‘naughty’. But - and this is a big but - you have...

Never underestimate the power of a good morning routine, GF!  Instead of staying up late and draining yourself, prioritise rest and shift your ‘downtime’ to the following morning instead. We tend to have more energy and determination in the AM...

 

The Ultimate Guide to Nutrition Basics: Mastering Your Meal Plan with THE BOD Introduction: Fuel Your Body, Empower Your Life Food isn’t just about satisfying your hunger—it’s your body’s primary fuel. It powers your workouts, sharpens your mind, and keeps...