Strict Press
December 25, 2020
Target Area: Upper Body Equipment: Barbell, Weight Collars, Weight Plates Position the loaded barbell in front of your feet. Standing with your feet slightly wider...
Olivia Jenkins
Sumo Squat
Target Area: Lower Body Equipment: Not required Stand with your feet in a wide stance with your feet facing out. Squat down to below parallel...
Superman On Bench
Target Area: Lower Body Equipment: Bench, Booty Band Start with the booty band around your ankles standing directly behind a bench. Position yourself down on...
Toes To Bar
Target Area: Core Equipment: Chin-Up Bar Start by hanging from a chin-up bar with your shoulders glued to your ears. Pull your thighs towards your...
Tricep Dip
Target Area: Upper Body Equipment: Dip Bar Grip the bar with your palms medially rotated. Position your upper body forwards so that the distance between...
Tricep Push-Up
Target Area: Upper Body Equipment: Not required Begin with your hands placed closer than shoulder width and feet slightly wider than hip width apart on...
Tricep Push-Up On Knees
Tricep Rope Pushdown
Target Area: Upper Body Equipment: Cable Machine, Rope Attachment Start with the rope attachment attached to the highest pulley of the machine. In a standing...
Upright Row
Target Area: Upper Body Equipment: Barbell, Weight Collars, Weight Plates Stand with your feet shoulder width apart, ensuring a straight back with your knees relaxed....
Walking Lunge
Target Area: Lower Body Equipment: Not required Begin standing with your feet shoulder width apart and your hands on your hips. Step forward with one leg, flexing...
Wall Ball
Target Area: Full Body Equipment: Medicine Ball Stand with your feet shoulder width apart facing a wall while holding the medicine ball at your chest....
