Run
December 25, 2020
Target Area: Full Body Equipment: Not required Start in a standing position. Hold your arms to your sides and ensure your elbows are bent. Lean forward while...
Sophie Guidolin
Russian Twist
Target Area: Core Equipment: 1 x Weight Plate Sit on the floor with your knees and hips bent to a 90 degree angle so that your shins...
Scissor Kick
Target Area: Core Equipment: Not required Lying down flat on an exercise mat, place your hands under your hips on each side to support your pelvis. Raise...
Seated Cable Row
Target Area: Upper Body Equipment: Close Grip Handle Attachment, Seated Cable Row Machine Start in a seated position with your knees slightly bent and your arms fully...
Seated Pistol Squat
Target Area: Lower Body Equipment: Bench Start with your feet hip width apart and a bench directly behind you. Raise one foot slightly off the ground while...
Shoulder Tap
Target Area: Core Equipment: Not required Start in a push-up position with your arms fully extended and body in a straight line. This will be your starting...
Side Plank
Target Area: Core Equipment: Not required Start in a plank position. Shift your upper body up onto your left elbow and forearm. Position your elbow under your...
Side Skating
Target Area: Lower Body Equipment: Booty Band Start in a standing position with the band around your ankles. Bend at your knees into a slight squat...
Single Leg Glute Bridge
Target Area: Lower Body Equipment: Not required Start by lying on your back, with your arms by your side and palms flat on the floor. Keep your...
Single Leg Hip Thrust
Target Area: Lower Body Equipment: Bench Rest your upper back and shoulders on a bench. Position your feet with one knee bent and the other foot flat...
Single Skips
Target Area: Full Body Equipment: Skipping Rope Jump off the floor, giving the rope just enough space to slip under your feet. Only the balls of your...
Sit-Up
Target Area: Core Equipment: Not required Lie down on the floor placing your feet flat on the ground. Your legs should be bent at the knees. Place...
