Barbell Hip Thrust
December 26, 2020
Target Area: Lower Body Equipment: Barbell, Bench, Weight Collars, Weight Plates Load the barbell with the prescribed weights and secure with weight collars. Rest your upper back...
Sophie Guidolin
Barbell Romanian Deadlift
Target Area: Lower Body Equipment: Barbell, Weight Collars, Weight Plates Stand facing the loaded barbell with your feet around shoulder width apart. Bend down with your knees...
Bear Crawl
Target Area: Full Body Equipment: Not required Standing up straight, reach your hands out in front of you and place them on the ground. Moving one hand...
Bench Dip
Target Area: Upper Body Equipment: Bench Position your hands shoulder width apart on a secure bench behind you. Slide off the front of the bench with your...
Bench Jump
Target Area: Lower Body Equipment: Bench Position yourself on one side of a bench or chair. Place your hands securely on the outside of the bench for...
Bicycle Crunch
Target Area: Core Equipment: Not required Lying on the floor, place your hands behind your head and interlock your fingers. Place your feet in a tabletop position...
Bird Dog
Target Area: Core Equipment: Not required Start on all fours with your hands positioned directly under your shoulders and your knees directly under your hips. Keep your...
Box Jump
Target area: Lower Body Equipment: Box Stand in front of the box with your feet shoulder width apart. Bend into a quarter squat and swing your arms...
Bulgarian Split Lunge
Target Area: Lower Body Equipment: Bench Start by standing in front a bench. Extend one leg behind you and secure it on the top of the bench....
Burpee
Target Area: Full Body Equipment: Not required Stand with your feet hip width apart and your arms down by your side. Lower your body into a squat...
Burpee Over Bar
Target Area: Full Body Equipment: Barbell Stand with your feet hip width apart and your arms down by your side. Lower your body into a squat position...
Butt Kick
Target Area: Lower Body Equipment: Not required Start off by standing straight with your feet shoulder width apart. Kick your right foot back, bringing the heel all...
