Clap Push-Up
December 26, 2020
Target Area: Upper Body Equipment: Not required Start in a standard push-up position on your knees or toes with your hands slightly wider than shoulder width apart...
Olivia Jenkins
Close Grip Bench Press
Target Area: Upper Body Equipment: Barbell, Bench, Weight Collars, Weight Plates Position yourself so that you are lying on a flat surface or bench. Ensure you drive...
Close Grip Pull-Up
Target Area: Upper Body Equipment: Chin-Up Bar Grab a chin-up bar in a neutral position where your palms are facing each other. If you don’t have access...
Close Grip Pulldown
December 25, 2020
Target Area: Upper Body Equipment: Close Grip Handle Attachment, Pulldown Machine Adjust the knee pads so that your feet are pressed firmly against the ground. Ensuring you’re...
Commando
Target Area: Full Body Equipment: Not required Start in a plank position ensuring correct technique. Move one arm from the forearm onto the palm and...
Curtsy Lunge
Target Area: Lower Body Equipment: Not required Start with your feet hip width apart and hands on your hips for stability. Keeping your upper body...
Decline Push-Up
Target Area: Upper Body Equipment: Bench Start in a straight arm plank position with your hands shoulder width apart. Move your feet up onto a box...
Double Under
Target Area: Full Body Equipment: Skipping Rope Jump 3 to 4 inches off the floor, giving the rope enough space to slip under your feet twice. Only...
Dumbbell Arnie Shoulder Press
Target Area: Upper Body Equipment: 2 x Dumbbells, Bench Sit on a bench with back support and hold two dumbbells in front of you at upper chest...
Dumbbell Bench Squat
Target Area: Lower Body Equipment: 2 x Dumbbells, Bench Starting with the dumbbells on either side of your body and a bench directly behind you. Hinge at...
Dumbbell Bicep Curl
Target Area: Upper Body Equipment: 2 x Dumbbells Start with the dumbbells in each hand resting against your thighs by medially rotating your arms. Flex your elbow...
Dumbbell Curtsy Lunge
Target Area: Lower Body Equipment: 2 x Dumbbells Start with your feet hip width apart with the dumbbells in your hands on either side of your body. ...
