Dumbbell Lunge (Alternating)
December 25, 2020
Target Area: Lower Body Equipment: 2 x Dumbbells Standing in a tall posture, hold the dumbbells resting against your thighs, with your palms medially rotated and feet...
Sophie Guidolin
Dumbbell Lunge (Stationary)
Target Area: Lower Body Equipment: 2 x Dumbbells Standing in a tall posture, hold the dumbbells resting against your thighs, with your palms medially rotated. Place one...
Dumbbell One Arm Row
Target Area: Upper Body Equipment: 1 x Dumbbell, Bench Start with the dumbbell in your hand and your feet positioned in a wide stance with the opposite...
Dumbbell Rear Lateral Raise
Target Area: Upper Body Equipment: 2 x Dumbbells Position your feet shoulder width apart, push your hips back and ensure your back is at a 90...
Dumbbell Romanian Deadlift
Target Area: Lower Body Equipment: 2 x Dumbbells Begin with the dumbbells in front of your body with a slight bend in your knees. Ensure you maintain...
Dumbbell Seated Shoulder Press
Target Area: Upper Body Equipment: 2 x Dumbbells, Bench Sit tall on the bench with your feet firmly pressed into the ground. Rest the dumbbells just above...
Dumbbell Single Leg Hip Thrust
Target Area: Lower Body Equipment: 2 x Dumbbells, Bench Position the dumbbell across your hips and above your pelvis comfortably. You can use a cushion or towel...
Dumbbell Single Leg Romanian Deadlift
Target Area: Lower Body Equipment: 1 x Dumbbell Hold a dumbbell in one hand, hanging to the side. Stand on one leg, on the same side that...
Dumbbell Squat
Target Area: Lower Body Equipment: 2 x Dumbbells Stand with your feet shoulder width apart in a comfortable stance holding two dumbbells on either side of your...
Dumbbell Standing Shoulder Press
Target Area: Upper Body Equipment: 2 x Dumbbells Start with your feet positioned in a wide stance and firmly pressed to the floor while holding the...
Dumbbell Tricep Kickback
Target Area: Upper Body Equipment: 1 x Dumbbell, Bench Start with a dumbbell in your hand, rest your opposite knee on a bench with your feet shoulder...
Dumbbell Walking Lunge
Target Area: Lower Body Equipment: 2 x Dumbbells Stand with a tall posture and the dumbbells resting either side of your body. Take a large step forward...
