Goblet Squat
December 25, 2020
Target Area: Lower Body Equipment: Not required Stand holding a kettlebell in both hands secured to your chest. Bend at the hips first, then knees as if...
Olivia Jenkins
Good Morning
Target Area: Lower Body Equipment: Barbell, Weight Collars, Weight Plates Start with the bar positioned firmly against your back. Hinge at your hips so that your upper...
Half Burpee
Target Area: Full Body Equipment: Not required Lower your body into a squat position with your hands on the floor in front of you, standing on the...
Handstand Hold
Target Area: Upper Body Equipment: Not required Stand up straight with your arms up over your head and feet shoulder width apart. Step forward with your dominant...
Handstand Push-Up
[Video] Target Area: Upper Body Equipment: Not required Facing a wall, place both hands on the floor, shoulder width apart. Step forward with your dominant leg and...
High Knees
Target Area: Full Body Equipment: Not required Start by standing with your feet shoulder width apart and your palms down held around your stomach level. Lift your...
High Pull
Target Area: Upper Body Equipment: Barbell Stand with your feet shoulder width apart holding the loaded barbell with your arms fully extended, ensuring a straight back with...
Incline Push-Up
Target Area: Upper Body Equipment: Bench Start with hands shoulder width apart on a bench. Lower yourself downward until your chest almost touches the bench, while your...
Jog
Target Area: Full Body Equipment: Not required Start in a standing position. Hold your arms to your sides and ensure your elbows are bent. Lean forward while...
Jump Lunge
Target Area: Lower Body Equipment: Not required Start by stepping forward into a lunge while making sure your torso is kept upright. From this position, push explosively...
Jump Squat
Target Area: Lower Body Equipment: Not required Position your feet at shoulder width. While keeping your back straight and chest up, squat down so your upper thighs...
Kettlebell Swing
Target Area: Full Body Equipment: 1 x Kettlebell Start with the kettlebell between your legs. Stand with your feet shoulder width apart, toes pointed out, knees slightly...
