Target Area: Lower Body
Equipment: 2 x Dumbbells
- Stand with your feet shoulder width apart in a comfortable stance holding two dumbbells on either side of your body.
- Hinge at your hips, then knees as if you were going to sit in a chair.
- Go as low as you can without placing any pressure on your joints, but instead focus on your muscle contractions.
- Straighten your legs back up to return to a standing position.
INTENSITY
Increase
Increase the weight of the dumbbells or number of repetitions
Decrease
Decrease the weight of the dumbbells or number of repetitions
