MINDSET

BOOK REVIEWS BY SOPHIE GUIDOLIN 

Dive into Sophie Guidolin’s curated book reviews, where personal growth meets practical wisdom. Discover must-reads that will elevate your mindset, inspire transformation, and help you take action in your life.

The Show Up For Yourself Challenge eBook is your ultimate free guide to creating daily habits, building confidence, and achieving clarity in just 10 days. Packed with tasks, affirmations, and journaling prompts, it’s the perfect companion to transform your life one step at a time.

Most New Year’s goals are abandoned by February—80%, in fact. Why? Because they aren’t rooted in what truly matters to you. They’re shaped by societal pressures or surface-level desires. But what if this year could be different? By setting authentic, emotionally anchored goals and creating a vision board that reflects your dream life, you can break the cycle of self-sabotage and stay on track. This step-by-step guide will show you how to align your goals with your values and use NLP techniques to transform your vision into reality. Ready to start living the life you deserve? Let’s do it.

Sophie Guidolin 

Discover why you self-sabotage and how to stop today using practical NLP mindset techniques. Learn to identify your triggers, reframe emotions, and take actionable steps to overcome procrastination and unlock your full potential.

Unlock Your Mind with Free Journaling Prompts Ever feel like journaling is a bit… daunting? Let me remind you: it doesn’t need to be perfect, poetic, or even make sense to anyone but YOU. Journaling is your personal space to...

How to Do “The Work” by Byron Katie: A Simple Guide to Transform Your Mindset

In a world where stress, self-doubt, and negative thinking can often take control, Byron Katie’s “The Work” offers a powerful way to shift your mindset and transform your life. But what is “The Work,” and how can you apply it to your health and fitness journey with The Bod? Let’s break it down into easy, actionable steps to help you unlock your full potential—mentally, emotionally, and physically.