Frog Jump

Target Area: Lower Body

Equipment: Not required 

  1. Start in a squat-like position with your feet shoulder width apart, placing your hands together in front of your chest, elbows bent and palms pressing together.
  2. Jump up using your arms for momentum and as your feet contact the ground, absorb the impact through your legs and spring back up to jump again. Perform for the number of prescribed repetitions.



Drop down and perform a Burpee in between each jump


Rest in between each jump rather than consecutively jumping


Dumbbell Hip Thrust