GET RESULTS
that LAST, FAST.

Driven By Evidence, Not Hype. Custom Nutrition, Training & NLP Mindset Coaching.
Finally, an EASYsolution for BUSY women like YOU using SCIENCE and PERSONALISATION.
more PROGRESS in just A FEW WEEKS, than you'd normally make IN MONTHS or even,YEARS.

WEIGHTLOSS, made EASY.

WORK SMARTER, NOT HARDER.
LIFE CAN BE HARD, your goals DO NOT HAVE TO BE!

Made On Demand, Exclusively For You:
Entirely Customised Daily Meal Plan
Scientifically Macro Calculated Days
Personalised, Matching Recipes
Custom Exercise Program
NLP Mindset & Masterclasses
Self-Love Coaching & Fortnightly Check-Ins

Evidence Based, Proven Results.

the CATCH?

STRICTLY LIMITED SPOTS
*No exceptions, sorry.
Project YOU.

BORN AUTHENTICALLY, THROUGH DISCOVERING THE ABILITY TO SERVE OTHERS, GIVES US PURPOSE.

I SPENT 30 DAYS ON MY LIFE, NOT JUST IN IT.

HERE IS WHAT happened:

➡️ Everyday I woke up & said yes to me
➡️ I prioritised my health & sleep routines⁣⁣
➡️ I did breathwork, Ice bathed & sauna ⁣⁣
➡️ I fell back in love with my life
➡️ I set myself nutrition & training goals
⁣⁣➡️ I spent time learning new skills ⁣⁣
➡️ I re-stimulated my brain again by programming & calculating custom plans
➡️ Each promise to myself I kept, it strengthened my confidence, re-established a broken self esteem 🥺💗⁣⁣

I found myself, ALL over again 🙏⁣⁣
⁣⁣you watched me TRANSFORM.
IMAGINE how GOOD YOU
could FEEL IN JUST 30 DAYS?

TURN YOUR time INTO YOUR transformation

🚀 CUSTOM MEAL PLAN
🚀 PERSONALISED RECIPES
🚀 NLP MINDSET TOOLKIT & MASTERCLASSES
🚀 ONE OF A KIND TRAINING (HOME & GYM)
🚀 CHECK-INS & COACHING

YOUR NEW ERA

STARTS HERE:

WHAT'S INCLUDED:

  • EXCLUSIVELY MADE ON DEMAND ONE OF A KIND, ENTIRELY CUSTOM MEAL PLAN, ACCORDING TO YOUR DIETARY PREFERENCES & GOALS

  • SEVEN (NOT JUST ONE) INDIVIDUALLY CALCULATED, MACRO DAYS/OPTIONS (YES, EACH & EVERY FORTNIGHT)
  • PERSONALISED RECIPES TO MATCH
  • CUSTOM EXERCISE PROGRAM (HOME OR GYM)
  • NOW INCLUDES FLOURISH & FULFILLED GUIDED BREATHWORK & MEDITATIONS CYCLES,  HEALING SOUNDS & AUDIOS
  • NLP MINDSET TOOLKIT & ON DEMAND MASTERCLASSES WITH NEW TAILORED COHORT MINDSET
  • UNLIMITED MEAL SWAPS 
  • FLEXIBLE DIETING LOG (EDUCATION FOR LIFELONG RESULTS)
  • DINE-OUT OPTIONS TO SWAP FOR YOUR FAVOURITE TAKEAWAY & STILL SMASH YOUR GOALS!
  • FORTNIGHTLY CHECK-INS WITH QUALIFIED NLP COACHES, TRAINERS AND DIETICIANS
  • UNLIMITED EXTRAORDINARY SUPPORT- MORE SUPPORTIVE THAN YOUR BRA
  • ADDITIONAL ACCESS TO HUNDREDS OF EXCLUSIVE BESPOKE SOPHIE GUIDOLIN RECIPES
  • SELF LOVE COACHING SESSIONS
  • WORKOUT LOG TO HIT YOUR CUSTOM GOALS
  • SHAREABLE SHOPPING LIST WITH FAMILY MULTIPLIER OPTION
  • TRACK YOUR PROGRESS, SO WE CAN CELEBRATE YOUR WINS, TOGETHER
  • BUILD LIFELONG CONNECTIONS WITH A COMMUNITY OF LIKE MINDED WOMEN WHO TRULY GET YOU
  • A PROVEN SCIENTIFIC FRAMEWORK TO CREATE LIFE LONG RESULTS 

Your journey STEP BY STEP

HOW IT WORKS:

BENEFITS:

  • INCREASE ENERGY & PRODUCTIVITY

Discover how your bod is design to FEEL, it is a new feeling, a new way of living

  • CONFIDENCE & SELF ESTEEM

Cultivate true inner-self worth, rewiring old beliefs

  • WEIGHT LOSS & UNBEATABLE RESULTS

Evidence based, proven and achievable approach

  • TIME FOR FUN

Spend more time doing what you actually love

  • DELICIOUS, EASY TO PREP MEALS

Easy to prep, delicious meals for the whole family meaning less time prepping or in the kitchen

  • FREEDOM

Eat the take-away meals you desire without ruining your goals

  • PEACE

Reduce stress, find your inner calmer & gain clarity

  • INCREASE SLEEP QUALITY

Routine and habits that actually work, meaning you wake up refreshed

  • HAPPINESS & BALANCE

More joy, laughter and relaxation with better balance

  • OPTIMAL HEALTH

Bio Hacks to improve your mental health and overall wellbeing

  • FIND YOU AGAIN

Remove limiting beliefs and self sabotaging with mindset & sabotaging hacks that work

  • DEEPER CONNECTIONS

The ability to be enjoy life more, time to be more social & present

  • REDUCE FINANCIAL STRESS

Budget friendly meals and on average a 28% reduction of weekly grocery bills

  • ME IN YOUR CORNER, COACHING YOU ON: I GOT YOUR BACK, EVEN IF SOMEDAYS, YOU DON’T. I MAKE IT EASY, YOU MAKE IT EPIC!

ONE OF A KIND Custom NUTRITION PLAN

Entirely Made On Demand.

Your Evidence Based Nutrition Plan Has Been Scientifically Calculated with not one but SEVEN Completely ONE OF A KIND Days/Options

(yes, each & EVERY fortnight)

Formulated just for you, from your own unique taste preferences, goals, personal, unique body stats and budget, meaning you get results, faster and deliciously.

stop FAD DIETING. Combing SCIENCE and PERSONALISATION To Lose Weight AND Keep It Off  FOR GOOD.

Unlimited MEAL SWAPS

Designed for Busy Women. Removing The Guesswork, turning confusion into ease, in a few simple steps:

Allergies? Treat Preferences? How many times do you want to eat in the day? Once you get your plan, if you don’t like certain meals programmed, simply reach out and the recipe can be swapped out.

98% of women who struggle with their weight, energy levels, and relationship with food also struggle to achieve lasting results, which I believe the power of science & personalisation comes in- delicious, flavour packed meals you will love.

i love FITNESS, but I am NOT giving up my CARBS  and neither SHOULD YOU!

Personalised RECIPES

Delicious Meals Everyone Will Love with Hundreds of Exclusive Bespoke Sophie Guidolin Recipes.

Famous Fav's programmed inside your plan. becuase achieving your goals should never mean sacrificing taste

!Catering to your nutritional preferences like vegan, allergies or even if you want me to select budget meals, together so you get the results you deserve.

Built On The Belief That Getting Healthy Can Be UNCOMPLICATED, and That It's  NEVER too Late To START.

DINE OUT/TAKE-AWAY & FLEXIBLE DIETING options

Life's for living, laughter & shared experiences.

Sustainable Results, Scientific Approach & Education.

Education equals Empowerment.

Options that fit in with your lifestyle. including your fav take out meals, like grilled, KFC or subway whilst achieving your goals.No More Binge Eating or Beating Yourself Up
This isn’t about sitting at home with no friends or social life...

IT'S ABOUT HAVING YOUR cake AND EATING IT,  too!

NPL MINDSET

Now integrated in one place, Flourish & Fuilfilled's signature NLP (neural linguistic programming) framework allows you to stop self sabotaging. Remove limiting beliefs, creating inner peace, boosting energy, better sleep and giving you more time for JOY & HAPPINESS. 

  • On Demand NLP Masterclasses 
  • Let go of limiting beliefs 
  • NLP Coaching Masterclasses (Value: $3797+) 
  • STOP SELF SABOTAGING Remove limiting beliefs to provide the kind of confidence that changes changes EVERYTHING
  • WEIGHT LOSS BioHack your brain using hypnosis audio tracks
  • PEACE Bring awareness to the present moment, create a serene atmosphere, and connect to help you relax, fall asleep, or meditate.
  • HAPPINESS With energising breathwork cycles that can clinically increase your energy & mood! 
  • HEALTH Guided Healing Practises to boost your wellbeing 

Personalised EXERCISE PROGRAM

YOUR GOALS, YOUR WAY. As unique as you are, each plan is tailored individually for YOU and YOUR GOALS.This includes gym, or home options, any limitations, equipment or injuries you may have.

Busy?

You tell me how many days you can commit and if you want to do 30 or 60 Minute Options.Because life is too short to not do what you love!

  • Home or Gym?
  • No Equipment? Anywhere, Anytime 
  • Step by Step Video & Audio Demos 
  • Weight & Rep Trackers 
  • PB Workout Log


Every. single. plan made to order, custom programmed. Entirely individual.

Coaching CHECK-INS

Accountability & Support. Every fortnight, we will reassess your goals, check your progress and make sure you are thriving.

Touching base to updating your plans, checking your progress and ensuring you are happy every step of the way.

You got this sis, I want you to lean on me- learn from my mistakes, trust I have your best interests at heart and together we will reach some amazing milestones.

connection, friends & extraordinary SUPPORT

more support THAN YOUR BRA

Build Lifelong Connections with a community of like minded women who truly get you! Together, We're Stronger, Life isn’t a competition, these women share the same experiences, celebrate successes, and provide you the support you need to keep moving forward, together.

THE KIND OFconfidence THAT CHANGES everything...

REAL Results, FROM REAL WOMEN

It IS possible for THEM. AND it IS possible for YOU.

“I just wanted to share with you my pics from start day and just under 4 week photos. I am truly amazed, the comparison is INSANE!!! Loving the food, LOVING the weights  and loving the changes to my body already in such a short amount of time. Not to mention the shift in mindset in regards to eating this much food. I actually don’t even think about it anymore with no negative thoughts entering my mind.”

- Soffee

“Feeling amazing! Loving the journey and feeling as energized and motivated as I was on Day 1!

Starting to see massive results, even more motivation to keep going!!

Thanks for providing me with the information and education as we go”

- Bronte

“Four weeks progress and I’m feeling so much better mentally and physically. I started project you when my baby was 2 months old to do something for me. I was worried it would be too challenging to stick too so I took things one day at a time and consistency paid off. Thank you Sophie”

- Marissa

seriously, these ARE ACTUAL RESULTS

DO YOU WANT TO SEE CHANGES LIKE THIS IN YOUR LIFE?

 GIVE ME 66 DAYS.

AUTHENTIC, affordable coaching,

you can see why SPOTS sell out in minutes

head COACH

AUTHENTIC, AFFORDABLE COACHING HEAD COACH,
SOPHIE GUIDOLIN
Love a good ‘start up’ story?

project YOU
Born off the back of heartbreak, love and experience.

I believe that without darkness we would not know lightness and in our depth of transformation is when we find our purpose.

Our ability to serve others is what allows us to
have purpose."

‘Project You’ has been a passion project to help rebuild my self worth, confidence and undergo a transformation of my own through connection, intention and the exact evidence based framework I have used for many years in helping women achieve lasting transformative results.

If you have ever wanted me as a coach, Now Is Your Chance. For the first time in over 10 years, I am back online coaching and loving the connection and ability to serve women each and everyday.

With over 12 years in the fitness industry, the common thing I see is that we keep sabotaging our own success. With thousands of clients, hundreds of kilos lost and so many thriving, inspiring women’s stories- I am confident that I can change women’s lives- with proven, scientific results.

Let’s do this together.
Sophie more of SOPHIE

faq.

As it is entirely custom, I will need you to answer a few pivotal questions to design according to needs, you will have everything emailed to you, as well as access for all devices and if you would prefer, email- or even web! 

For information on my refunds and returns policy, please see theterms and conditions. you will not be able to secure this pricing again in the future. Spots are VERY limited

Sure is You’re worth the investment. We will work together to ensure you love the recipes I select, the meals are perfect and we are achieving your goals. 

To cancel, you must email me with at least 7 days notice so that you are not charged again, once you have finished your minimum term. Please do note that when you cancel- all your plans and support will be removed from your account- you won’t be able to keep your custom plans. 

Yes, I am opening this up to everyone, no matter where you are based in the world, you can access.

As the workouts are entirely tailored to you and your goals, it is ideal for any level. So if you are new to the gym I’ve got your back with your very own personalized program. I got you girl. 

Sure can, as it’s entirely custom- you tell me what equipment you have and we can adapt the plan so you can do it at home if you want! Have injuries? No problem! Don’t like a certain exercise? No stress at all.

DINE OUT/TAKE AWAY OPTIONS

Life's for living, so I give you options that fit your life- and your goals! (including your fav take out meals) So if you want to still eat your favourite take out options, like grilled, KFC or even subway whilst achieving your goals, the option is there. 

 Let’s work together to sort out how we can make it fit! I want to educate you on nutrition so you can smash your goals- without sacrificing taste! This isn’t about sitting at home with no friends or social life- it’s about having your cake- and eating it too! 

I can give you Restaurant Meal Replacements to fit your macros, you don't have to be bored when nailing your fitness goals - Nothing is off limits, you can have a balanced approach, include alcohol and eating out and still get results!

Exclusively Made On Demand ONE OF A KIND, Entirely Custom Meal Plan, According to your dietary preferences & goals

SEVEN (not just ONE) Individually Calculated, Macro Days/Options (yes, each & every fortnight)

Personalised Recipes To Match

Custom Exercise Program (Home or Gym)

NOW INCLUDES Flourish & Fulfilled Guided Breathwork & Meditations Cycles,  Healing Sounds & Audios

NLP Mindset Toolkit & On Demand Masterclasses with NEW tailored Cohort Mindset 

Unlimited Meal Swaps 

Flexible Dieting Log (Education for lifelong results)

Dine-Out Options to swap for your favourite Takeaway & still smash your goals!

Fortnightly Check-Ins with Qualified NLP Coaches, Trainers and Dieticians

Unlimited Extraordinary Support- More Supportive Than Your Bra

Additional Access to Hundreds of Exclusive Bespoke Sophie Guidolin Recipes

Self Love Coaching Sessions 

Workout Log to hit your custom goals

Shareable Shopping List with family multiplier option

Track Your Progress, so we can celebrate your wins, together

Build Lifelong Connections with a community of like minded women who truly get you

A Proven scientific framework to create life long results 

ME IN YOUR CORNER, COACHING YOU ON: I Got Your Back, Even If Somedays, You Don’t. I Make It Easy, You Make It Epic!

Epic Results, Fast Fat Loss & A New Outlook!

Please click here: 

Sporartically, As Available. Check back often.