Dumbbell Fly
December 25, 2020
Target Area: Upper Body Equipment: 2 x Dumbbells, Bench Firmly grip the dumbbells and draw your shoulder blades backwards and downwards. Lie down on a flat bench...
Olivia Jenkins
Dumbbell Glute Bridge
Target Area: Lower Body Equipment: 1 x Dumbbell Sitting on the floor, position the dumbbell across your hips and above the pelvis comfortably. You can use a...
Dumbbell Hammer Curl
Target Area: Upper Body Equipment: 2 x Dumbbells Start with the dumbbells resting against your body with your palms facing inwards. Flex your elbow and curl the...
Dumbbell Hip Thrust
Target Area: Lower Body Equipment: 1 x Dumbbell, Bench Position the dumbbell across your hips above your pelvis comfortably. You can use a cushion or towel to...
Dumbbell Lunge
Target Area: Lower Body Equipment: 2 x Dumbbells Standing in a tall posture, hold the dumbbells resting against your thighs, with your palms medially rotated and feet...
Dumbbell Lunge (Alternating)
Dumbbell Lunge (Stationary)
Target Area: Lower Body Equipment: 2 x Dumbbells Standing in a tall posture, hold the dumbbells resting against your thighs, with your palms medially rotated. Place one...
Dumbbell One Arm Row
Target Area: Upper Body Equipment: 1 x Dumbbell, Bench Start with the dumbbell in your hand and your feet positioned in a wide stance with the opposite...
Dumbbell Rear Lateral Raise
Target Area: Upper Body Equipment: 2 x Dumbbells Position your feet shoulder width apart, push your hips back and ensure your back is at a 90...
Dumbbell Romanian Deadlift
Target Area: Lower Body Equipment: 2 x Dumbbells Begin with the dumbbells in front of your body with a slight bend in your knees. Ensure you maintain...
Dumbbell Seated Shoulder Press
Target Area: Upper Body Equipment: 2 x Dumbbells, Bench Sit tall on the bench with your feet firmly pressed into the ground. Rest the dumbbells just above...
Dumbbell Single Leg Hip Thrust
Target Area: Lower Body Equipment: 2 x Dumbbells, Bench Position the dumbbell across your hips and above your pelvis comfortably. You can use a cushion or towel...
