Cable Bicep Curl
December 26, 2020
Target Area: Upper Body Equipment: Cable Machine, Small Barbell Attachment Lower the cable pulley and attachment to the bottom of the machine. Start in a standing position...
Sophie Guidolin
Cable Crunch
Target Area: Core Equipment: Cable Machine, Rope Attachment Kneel below a high cable with the rope attachment attached high on the pulley. Grab the rope attachment and...
Cable Kickback
Target Area: Lower Body Equipment: Cable Handle Attachment, Cable Machine Stand facing a cable machine with the pulley fixed low. Secure your foot into the cable handle...
Cable Pull Through
Target Area: Lower Body Equipment: Cable Machine, Rope Attachment Stand facing away from the cable machine with the pulley fixed low and rope attachment held out in...
Cable Woodchop
Target Area: Core Equipment: Cable Handle Attachment, Cable Machine Position the cable pulley and cable handle attachment to your chest height. With your feet positioned shoulder width...
Calf Raise
Target Area: Lower Body Equipment: 2x Dumbbells, Calf Block Stand on a calf block on the balls of your feet shoulder width apart Hold two dumbbells in...
Clamshells
Target Area: Lower Body Equipment: Booty Band Lay on one side with the band around both knees with your knees bent at a 90-degree angle. With your...
Clap Push-Up
Target Area: Upper Body Equipment: Not required Start in a standard push-up position on your knees or toes with your hands slightly wider than shoulder width apart...
Close Grip Bench Press
Target Area: Upper Body Equipment: Barbell, Bench, Weight Collars, Weight Plates Position yourself so that you are lying on a flat surface or bench. Ensure you drive...
Close Grip Pull-Up
Target Area: Upper Body Equipment: Chin-Up Bar Grab a chin-up bar in a neutral position where your palms are facing each other. If you don’t have access...
Close Grip Pulldown
December 25, 2020
Target Area: Upper Body Equipment: Close Grip Handle Attachment, Pulldown Machine Adjust the knee pads so that your feet are pressed firmly against the ground. Ensuring you’re...
Commando
Target Area: Full Body Equipment: Not required Start in a plank position ensuring correct technique. Move one arm from the forearm onto the palm and...
