How To Overcome A Fitness Setback
January 24, 2021
Fitness setbacks come in all shapes and sizes. Maybe you’ve experienced an injury, illness, change in schedule, or you’ve lost motivation. Whether a setback holds...
Addition
5 Tips To Stay Motivated
January 21, 2021
If you want to keep up with your fitness goals, challenges, and lifestyle, then motivation is necessary. It will not only get you to exercise,...
Chocolate Protein Mousse | Free Recipe
January 14, 2021
Creamy, chocolatey, and guilt-free - now that sounds like our kind of dessert! Super easy to make, this dairy free and protein-packed chocolate mousse is...
Minimal Equipment Daily Workout
January 12, 2021
View this post on Instagram A post shared by THE BOD™ (@thebod_) Simple yet effective, these exercises are a sure way to get your...
Can Music Affect Your Workout?
Do you feel like you get a better workout in when you put your favourite tunes on? It turns out that listening to you favourite...
How To Set & Achieve Fitness Goals in 2021
January 3, 2021
Is 2021 the year you’re ready to start making changes to your health and fitness, but you’re not sure where to begin? Creating fitness goals...
Ab Roll Out
December 26, 2020
Target Area: Core Equipment: Fit Ball Hold an Olympic barbell at approximately shoulder width loaded with weight on each side and kneel on the floor, preferably with...
Olivia Jenkins
Air Squat
Target Area: Lower Body Equipment: Not required Stand with your feet shoulder width apart in a comfortable stance, with your hands out in front of you or...
Ankle Taps
Target Area: Core Equipment: Not required Lying on the floor, start with your knees bent and palms by your sides. Raise your shoulders slightly off the mat...
Arm Swing
Target Area: Upper Body Equipment: Not required Stand up and extend your arms straight out by your sides with your palms facing your body. Rotate your arm...
Banded Cha Cha
Target Area: Lower Body Equipment: Booty Band Place the booty band around your ankles and create tension with a shoulder width stance. Bend your knees slightly and...
Banded Crab Walk
Target Area: Lower Body Equipment: Booty Band Place the booty band around your thighs just above your knees, turn your feet slightly outwards and create tension with...
