How To Boost, Lift & Tone Your Butt
April 24, 2018
Who isn't looking to perkify their behind right now? These are our top tips to help you pave your way to a lifted, toned and...
Addition
Ate Too Much? 5 Ways To Bounce Back
April 21, 2018
I ate too much, now what? Our approach to nutrition at THE BOD takes life into consideration. That means we know and understand there will...
A KFC Burger Could Be Better For You Than Your 'Healthy Takeout'
April 14, 2018
We're not even kidding. A KFC burger could be better for you than your 'healthy takeout'! Take a look at the shocking findings below! We took...
Power Breakfasts When You Can't Face Breakfast
March 31, 2018
Your next power breakfast! Sometimes you just don't feel like scoffing down a full meal so early in the morning - it's human. But sometimes you...
How To Track Your Macros Whilst Eating Out
January 17, 2018
Tracking and eating out is a thing, guys! How are you planning to track your macros for your next special occasion? Is it a wedding,...
Addition Collaborator
Selecting New Year Resolutions You Can Stick To
December 31, 2017
Do you want to set some New Year resolutions you can stick to, and actually stick to? New Year's resolvers typically report making the same...
Leah's Bod Journey - postpartum weight loss, exercise and more.
August 30, 2017
Leah is an inspirational Ambassador of The Bod. She keeps it real and loves sharing her story with the world, from her postpartum weight loss,...
Sophie Guidolin
Simone's Transformation Story | Interview with THE BOD
July 24, 2017
To be a Bod athlete, there are just a few requirements.You'll need a body, and the drive to succeed.That's it. You don't need experience in...
A Beginner's Guide To Macros
June 21, 2017
What are macros? We receive questions regarding macros, IIFYM, clean eating, mindful eating, flexible dieting...nonstop. So here are these questions laid out and answered for...
What To Eat Before You Train - Pre-workout Ideas
June 6, 2017
So what is preworkout and should you be taking it? Today's fitness industry has slapped the name 'preworkout' onto caffeinated substances or powders that may...
The Bod Women's Program UPDATE! NEW PROGRAM COMING SOON!
May 10, 2017
Inside the NEW Bod Women's Program The Bod was launched in March 2016 so to celebrate The Bod turning 1 we gained feedback from all...
CACAO vs COCOA
March 13, 2017
All the chocolate you consume, whether it's a handful of cacao nibs, or a square of Lindt chocolate, comes from the cacao plant. There's more...
