Banded Crab Walk

Banded Crab Walk

Target Area: Lower Body 

Equipment: Booty Band

  1. Place the booty band around your thighs just above your knees, turn your feet slightly outwards and create tension with a shoulder width stance. 
  2. Sink into a half squat and begin taking half steps one foot at a time to help shift in one direction while ensuring your knees remain rotated outwards. Perform for the numbed of prescribed repetitions.



Add weight to the movement. This can be in the form of dumbbells held either at your sides or one dumbbell placed on your chest horizontally.


Perform the exercise with only bodyweight or use a lighter resistance booty band.


Glute Kickback

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.