Simple yet effective, these exercises are a sure way to get your heart rate up. Easy to follow and with minimal equipment, this is a great workout to add in to your day-to-day and we guarantee you'll be sweating by the end of it!
All you need is a skipping/speed rope and a booty band!
Ready? Let's go.
🔥 Alternate 1 minute of skipping with each exercise:
💥Squat Jumps
💥Push Ups
💥Banded Squats
💥Banded Glute Bridge
💥Banded Crab Walk
Like this workout? Download THE BOD app or get THE BOD digital programs and join the New Year, Best You 6-Week Challenge, kicking off 18 January 2021.
