Minimal Equipment Daily Workout

Minimal Equipment Daily Workout


Simple yet effective, these exercises are a sure way to get your heart rate up. Easy to follow and with minimal equipment, this is a great workout to add in to your day-to-day and we guarantee you'll be sweating by the end of it!

All you need is a skipping/speed rope and a booty band!

Ready? Let's go.

🔥 Alternate 1 minute of skipping with each exercise:

💥Squat Jumps

💥Push Ups

💥Banded Squats

💥Banded Glute Bridge

💥Banded Crab Walk


Like this workout? Download THE BOD app or get THE BOD digital programs and join the New Year, Best You 6-Week Challenge, kicking off 18 January 2021. 



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