Booty Band Workout
April 25, 2021
Ready to amplify your lower body workouts, sis? Easy to use and great for all levels of fitness, THE BOD Booty Bands are your new...
Addition
Flexible Dieting vs Set Meal Plans
April 22, 2021
What’s the difference, and which approach should you choose? With THE BOD, you have the option to follow one of our set meal plans or...
High Fibre Foods For a Healthy Gut
April 18, 2021
Fibre is essential to the body and plays a major role in improving gut health. Studies have found that diet and gut health were directly related...
Nutrition or Exercise - Which Is More Important?
April 8, 2021
Nutrition and training are the two KEY FUNDAMENTALS that make up any well-rounded fitness program. We're going to get straight to the point: BOTH nutrition...
Delicious Chocolate Recipes To Try This Easter
April 3, 2021
Easter and chocolate. It just makes sense. If you’re looking for some easy, delicious, and chocolatey recipes sans the guilt, we got you, sis! Here...
Get Stronger At Home With This Upper Body Workout
April 1, 2021
We understand that not everyone can make it to the gym, or requires switching between gym and home workouts to suit their lifestyle. Although home...
How Should I Weigh Food When Tracking Macros?
March 28, 2021
Tracking macros goes hand-in-hand with weighing your food. But did you know that there is a significant difference in weighing your foods raw and cooked?...
Ate Too Much? 5 Ways To Bounce Back
March 25, 2021
I ATE TOO MUCH, NOW WHAT? Here at THE BOD, our approach to nutrition takes life into consideration. That means we know and understand there...
Free Vegan Recipe | Strawberry Pancakes
March 23, 2021
INGREDIENTS: Serves: 4 2 Ripe Bananas, mashed 110g Spelt Flour 1 tsp Baking Powder ½ tsp Bi-Carb Soda 1 tsp Lemon Juice 180g Almond Milk...
Jacky Jacobs
How To Feel More Confident In The Gym
March 21, 2021
Ready to say ‘cya later’ to those pre-gym jitters? The most important thing to remember is that EVERYBODY has a day one. We all had...
Full Body Workout You Can Do Anywhere
March 18, 2021
Short on time? Don't have much space? Need an intense workout but not sure what to do? We got you, GF! Work up a sweat with...
Free Vegan Recipe | Tofu Cold Rolls
March 14, 2021
Crunchy, healthy, and packed with flavour, these vegan cold rolls are perfect for any occasion and are guaranteed to be a hit with the whole...