How will I receive my plan?
After signing up, I will ask you a few key questions to tailor your plans to your specific needs. Your custom-made plans will be available in your Project You login approximately 12 hours after signing up and after each check-in is completed.
Refunds and Returns
For detailed information on our refunds and returns policy, please refer to our Terms and Conditions. Please note that this pricing is a special offer and may not be available again in the future. Spots are very limited, so act quickly!
Is this a subscription-based plan?
Once-Off Plans- No. Project YOU? Absolutely! You’re worth the investment. We will work together to ensure you love the recipes I select, the meals are perfect, and we are achieving your goals. Same goes for the exercise and training component.
How do I cancel?
To cancel, please email me with at least 7 days' notice before your next billing cycle, after completing your minimum term. Please note that upon cancellation, all your plans and support will be removed from your account, and you will no longer have access to your custom plans.
Is the plan available worldwide?
Yes, the plan is available to everyone, no matter where you are based in the world. You can access it from anywhere!
Are beginners welcome?
Absolutely! The workouts are entirely tailored to you and your goals, making them ideal for any level. If you are new to the gym or any form of physical exercise, I’ve got your back with your very own personalised program. I’ve got you covered!
What if I have an injury or limited access to gym equipment?
No worries! Your training plan will be adapted to your physical capabilities and available equipment. Whether you're working out at home with minimal gear or managing an injury, I'll ensure your plan is safe, effective, and enjoyable.
Can I do the workouts from home?
Sure can! Since the plan is entirely custom, you can let me know what equipment you have, and I will adapt the plan so you can do it at home if you prefer. I suggest having a pair of dumbbells and some bands as a base.
Is there ongoing support throughout Project You?
Yes! With fortnightly check-ins, unlimited support via email (coach@thebod.com.au), and a community of like-minded women, you'll never feel alone on your journey. My team and I are here to guide, motivate, and celebrate your progress every step of the way.
Is each week the same on Project You?
Yes, each week is different. Changes may include (but not limited to), increased weights, new exercises and adjustments to your meal plan. For example, if you lose weight, you might start increasing your calories. If you want to build muscle in specific areas, the plan will adapt to focus on those goals. It's all personalised to fit your needs.
How will I receive support?
Seeking guidance or not sure where to begin? Education is key, and I want you to feel supported every step of the way. Imagine having me right in your back pocket at all times, just an email away. Additionally, I have a dedicated support team of fully accredited dietitians, nutritionists, and professionals to ensure your success.
Can I still eat out?
Yes! Your plan will fit around your lifestyle and goals, including your favorite takeout meals (did somebody say KFC?). I’ll help you make it work while achieving your goals. You can enjoy a balanced approach, including dining out and even having a drink, without sacrificing results. Nothing is off-limits!
What's included in Project You?
- Custom Meal Plan: Tailored to your dietary preferences and goals with 7 daily options to choose from.
- Flexible Dieting Option: Individually calculated to your goals every fortnight.
- Personalised Recipes: Matched to your goals and preferences.
- Custom Exercise Program: For home or gym.
- Flourish & Fulfilled: Guided breathwork, meditations, healing sounds, and audio tracks.
- NLP Mindset Section: On-demand masterclasses to boost confidence and wellbeing.
- Unlimited Meal Swaps: Flexible meal options for lifelong results.
- Dine-Out Options: Enjoy your favourite takeout and stay on track.
- Fortnightly Check-Ins: With qualified professionals.
- Unlimited Support: We're more supportive than your bra!
- Exclusive Recipes: Access to hundreds of Sophie Guidolin's recipes.
- Workout Logs: Track and achieve your goals.
- Shareable Shopping List: With family recipe multiplier option.
- Progress Tracking: Celebrate your wins together.
- Community: Connect with like-minded women.
- Evidence-Based Framework: Scientific approach for lifelong results.
- Personal Coaching: I’ve got your back every step of the way!
What can I expect?
You can expect a transformation. I'm talking confidence, inner peace, epic results, fat loss or lean muscle gain (if that's your goal), and a fresh perspective!
When do spots open for Project You?
Spots open sporadically as they become available. Please check back regularly for updates or join our waitlist here. But if you want to get a head start, you have full access to our FREE Macro Calculator.
How do I get started with Project You?
It's simple! Just sign up through our website, fill in your preferences and goals, and allow me a bit of time to craft your unique plan. Remember, spots are limited, so don’t hesitate!
How do I check-in?
Easy! Just follow the prompts on your Project You home screen: "Get your new Meal Plan" for nutrition and "Get your new Workout Plan" for training. We will prompt you to check in every 14 days, and your plans will be updated once the check-in prompts are complete. Need more support or want to share something outside your check-in questions?
Simply email us at coach@thebod.com.au. We are here to help!