Banded Cha Cha

Target Area: Lower Body

Equipment: Booty Band

Place the booty band around your ankles and create tension with a shoulder width stance.
Bend your knees slightly and at the hips. You can use a pole for balance.
With a straight back and tightened core, contract your glutes then slowly kick back the working leg while keeping the other leg stationary. Tap your foot out at a 45-degree angle.
Squeeze your glute at the full extension before bringing your leg back and keeping the tension. Perform for the number of prescribed repetitions.

INTENSITY

Increase

Use a heavier resistance booty band.

Decrease

Perform the exercise with only bodyweight or use a lighter resistance booty band.