Project You is a personalised program that will help you reignite your spark, turning your overwhelm into a success story.
The path forward begins now - step into the life you've always envisioned: one filled with peace, health, and happiness.
Created by Sophie Guidolin, Project You has already helped thousands of women achieve not only physical transformation, but also greater confidence, a renewed sense of purpose, and their dream life.
★★★★★My mental health, [life] balance and energy levels have me feeling like a new person! I have more joy, boundaries, self-esteem, and confidence than I have ever had before. I truly feel happier!
Jess
★★★★★I lost 8kg in under 10 weeks and have kept it off for four months now. I love that it is a fun, evidence-based approach. It didn't even feel like a 'diet'.
Sarah M.
★★★★★The program gave me more quality time with my family which allowed me to enjoy the things I love again. I found moments of peace again.
Emma
★★★★★I spend less time cooking and prepping meals with the budget-friendly meals... My grocery bill [has] halved and my financial stress has significantly decreased.
Lisa
★★★★★I've discovered why I could never reach my goals, with the mindset strategies and self-sabotaging masterclasses. It's amazing!
Katie
to move forward and live the life you deserve.
that have been holding you back for far too long.
to become the woman you are proud of being.
What you’ll get…
Members-only access to mindset and NLP frameworks.
Custom meal plans that fit your busy lifestyle, dietaries and family needs.
Supportive coaching to help you build confidence on your transformation (because you will transform).
Optional and effective training programs personalised for long-term, sustainable results.
Exclusive access to 2000+ easy recipes for healthy, delicious meals that the whole family will love.
Access to shopping lists, food diary, and unlimited meal swaps.
A beautiful community of women who are on the same journey as you.
As a qualified leader in the health and fitness industry, I’ve built a business, coached thousands of women to achieve their goals, and created a life I’m proud of.
How did that happen?
It's simple: I started believing I could.
Every new breakthrough came from letting go of old habits and becoming someone capable of growth, strength, and balance.
Someone who was worth it.
And here’s the thing: I’ve spent years helping women do the same…
Build self-esteem, find confidence, become a more present parent, and actually love the life they’re living.
I’ll share the lessons it took me years to learn - lessons that will help you step into the best version of yourself.
And you won’t be alone - you’ll have a community of incredible women on this journey with you.
With Project You, you’ll have the tools, support, and guidance to create lasting change. Let's get it, sis!
Sophie x
