Ab Roll Out

Target Area: Core

Equipment: Fit Ball 

1. Hold an Olympic barbell at approximately shoulder width loaded with weight on each side and kneel on the floor, preferably with a mat under your knees. 
2. From here, roll the bar away from your body slowly, keeping your core activated (stop before your back rounds or arches).
3. Pause at the stretched position and then start pulling yourself back to the starting position as you breathe out.

INTENSITY

Increase

Aim to do them on your toes and create a full stretch of the movement.

Decrease

Reduce the stretch of the movement

ALTERNATIVE

Toes To Bar