The Top 5 Fat Fighting Foods
September 22, 2020
Do you store fat around your stomach? This is visceral fat and can be very dangerous. If you want to lose it, a healthy diet...
Addition Collaborator
How Stress Impacts your Body
August 31, 2020
Stress is something that we all go through, but we rarely think about its long-term effects on our bodies. We all have good stressors and...
What Is Gut Health & How Can You Help Yours?
August 24, 2020
Gut health has become a recent buzzword in the health and fitness industry, but in the field of holistic medicine, it has maintained its position...
The Easiest Ways To Lift More
July 20, 2020
Firstly, I want to emphasis that our minds are freaking important. We choose our paths, our day, our feelings and emotions we choose to take...
Addition
My Top Exercises & Tips To Increase Your Pull Up Game
The mistake I commonly see with pull ups, is that a lot of people have never done any back specific weight training, so when attempting...
Pull Ups For Beginners
When you are a beginner, I feel this exercise is usually the one that most chickies want to smash. It looks boss, feels boss and...
Pull-Ups For Beginners
When you are a beginning, I feel this exercise is usually the one that most chickies want to smash. It looks boss, feels boss and...
Equipment Required for HOME workouts
March 24, 2020
Girls, we got you. Here at The Bod- we have numerous options for working out, swap between gym programs, home programs, function sessions, core sessions...
Best Immune Supporting Foods plus Free Recipe: Ginger Quinoa Nasi Goreng
March 20, 2020
We’re all about whole foods, all the time. But when you’re right in the thick of the COVID-19 pandemic and flu season is approaching, you...
Courtney Robinson
Ditch The Gym & Build Abs At Home With This Core Challenge
March 17, 2020
If your schedule has you ditching the gym, or if you’ve got kids at home and can’t escape the house, we’ve got you! This at-home...
New Workout Alert
January 19, 2020
View this post on Instagram A post shared by SOPHIE GUIDOLIN (@sophie_guidolin) on Dec 14, 2019 at 7:18pm PST So many different exercises -...
Zucchini Fries | Free Recipe
October 28, 2019
Crispy, mouthwatering zucchini fries for the soul. Bake till golden and voila! A nice change up from your sweet potato and regular potato chips, with...
Megumi Kimura
