WE'RE BACK ON YOUTUBE
Embrace the beautiful chaos of motherhood and join the journey of running a female-led business. Dive into behind-the-scenes footage, full workouts, and meal prep hacks. This channel is your hub for inspiration and transformation, offering resources for everyone, from fitness enthusiasts to wellness beginners.
SOPHIE GUIDOLIN
Mother, girl boss, published author, nutritionist, wellness advocate, and your head coach.
OUR ETHOS & VALUES
- We deliver evidence based protocols that work, backed with researched studies.
- We aim to educate you by explaining why we do something
- We value our community, by always accepting feedback.
- We support with fast response times and always with empathy.
- We build confidence, uplift and motivate with encouragement.
- We are leaders, we never copy. We lead with authenticity, meaning we are always ahead of the trends.
- We strive to keep you accountable, whilst having fun getting results.
"We believe that our physical appearance is simply a reflection of our internal world"
Our mission is to empower and positively impact women worldwide via education, advocating for women's rights to true freedom and choices. The Bod focuses on how living a healthy lifestyle feels, rather than just how it looks, to enforce, establish, and solidify a positive body image so impactful it drives generational change.
We will always remain in integrity and alignment with our ethos and values:
- Authenticity
- Education
- Innovation
- Integrity
- Evidence-Based Protocols