Pause Squat
December 25, 2020
Target Area: Lower Body Equipment: Not required Stand with your feet shoulder width apart in a comfortable stance with your hands out in front of you or...
Olivia Jenkins
Pendlay Row
Target Area: Upper Body Equipment: Barbell, Weight Collars, Weight Plates Position yourself in front of the loaded barbell with your hips set backwards behind your heels and...
Pistol Squat
Target Area: Lower Body Equipment: Not required Start with your feet hip width apart. Raise one foot slightly off the ground while you balance on the other.....
Plank
Target Area: Core Equipment: Not required Begin in a push-up position. Lower both your forearms to the ground so that your elbows and fists are flat on...
Plank Walk Out
Target Area: Full Body Equipment: Not required Start with your feet shoulder width apart and back straight. Bend forward, hinging at your hips to bring your hands...
Plank With Single Arm Row
Target Area: Full Body Equipment: 1 x Dumbbell Start in a push-up position with your hands grasping a dumbbell. Keeping your elbow close to your body, bend...
Pull-Up
Target Area: Back Equipment: Chin-Up Bar Grip a chin-up or monkey bar with your hands slightly closer than shoulder width and in a pronated position. Keep your...
Pulses
Target Area: Lower Body Equipment: 1 x Dumbbell Position the band around your ankles and start with one foot slightly elevated off the floor. Brace yourself by...
Pulse Jump Squat
Target Area: Lower Body Equipment: Not required Position your feet at shoulder width. While keeping your back straight and chest up, squat down so your upper thighs...
Pulse Lunge
Target Area: Lower Body Equipment: Not required Keep your upper body straight and place your hands on your hips for additional balance. Engage your core throughout the...
Pulse Squat
Target Area: Lower Body Equipment: Not required Stand with your feet shoulder width apart with your hands out in front of you or at your sides for...
Push Press
Target Area: Upper Body Equipment: Barbell, Weight Collars, Weight Plates Position the loaded barbell in front of your feet. Standing with your feet slightly wider than shoulder...
