High Knees
December 25, 2020
Target Area: Full Body Equipment: Not required Start by standing with your feet shoulder width apart and your palms down held around your stomach level. Lift your...
Sophie Guidolin
High Pull
Target Area: Upper Body Equipment: Barbell Stand with your feet shoulder width apart holding the loaded barbell with your arms fully extended, ensuring a straight back with...
Incline Push-Up
Target Area: Upper Body Equipment: Bench Start with hands shoulder width apart on a bench. Lower yourself downward until your chest almost touches the bench, while your...
Jog
Target Area: Full Body Equipment: Not required Start in a standing position. Hold your arms to your sides and ensure your elbows are bent. Lean forward while...
Jump Lunge
Target Area: Lower Body Equipment: Not required Start by stepping forward into a lunge while making sure your torso is kept upright. From this position, push explosively...
Jump Squat
Target Area: Lower Body Equipment: Not required Position your feet at shoulder width. While keeping your back straight and chest up, squat down so your upper thighs...
Kettlebell Swing
Target Area: Full Body Equipment: 1 x Kettlebell Start with the kettlebell between your legs. Stand with your feet shoulder width apart, toes pointed out, knees slightly...
Knee Up
Target Area: Core Equipment: Bench Balancing your buttocks on a bench, lean back slowly using your hands for support and lift your legs up off the ground...
Knees To Elbows
Target Area: Core Equipment: Chin-Up Bar Start in a hanging position with your arms gripped outside of shoulder width on a chin-up or monkey bar. Engage your...
Leaning Lunge
Target Area: Lower Body Equipment: 2 x Dumbbells Take a large step forward with one leg and lower your body until the knee of your back leg...
Leg Swing
Target Area: Lower Body Equipment: Leg Extension Machine Rest one arm against a wall with your side to the wall and both feet directly beneath your hips....
Lying Leg Curl
Target Area: Lower Body Equipment: Leg Press Machine Perform this with a light band. Start lying on the ground in a prone position with the band...
