Kettlebell Swing

Target Area: Full Body 

Equipment: 1 x Kettlebell

  1. Start with the kettlebell between your legs. 
  2. Stand with your feet shoulder width apart, toes pointed out, knees slightly bent and looking straight ahead. 
  3. Hold the kettlebell using a two handed grip. 
  4. Keeping a neutral back, bend your hips back until the kettlebell is between and behind your legs. 
  5. Squeeze your bottom to extend your hips and thrust the kettlebell up.
  6. Control the weight throughout the exercise.



Increase the speed at which you perform the exercise.


Decrease the intensity by slowing the movement down and breaking it into two parts.


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