Knees To Elbows

Target Area: Core 

Equipment: Chin-Up Bar

  1. Start in a hanging position with your arms gripped outside of shoulder width on a chin-up or monkey bar. 
  2. Engage your core and bend your knees to a 90 degree angle. Hinge at your hips and elevate your legs towards your elbows. 
  3. Re-engage your core and lower your legs to the starting position. This is one repetition.

INTENSITY

Increase

Straighten your legs out

Decrease

Practise one rep at a time.

ALTERNATIVE

Knee Up

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