exercises
Knees To Elbows
Sophie Guidolin
1 min read
Target Area: Core
Equipment: Chin-Up Bar
- Start in a hanging position with your arms gripped outside of shoulder width on a chin-up or monkey bar.
- Engage your core and bend your knees to a 90 degree angle. Hinge at your hips and elevate your legs towards your elbows.
- Re-engage your core and lower your legs to the starting position. This is one repetition.
INTENSITY
Increase
Straighten your legs out
Decrease
Practise one rep at a time.
ALTERNATIVE
Knee Up
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