Jog

Target Area: Full Body 

Equipment: Not required

  1. Start in a standing position. 
  2. Hold your arms to your sides and ensure your elbows are bent. 
  3. Lean forward while jogging and keep your hips stable.

INTENSITY

Increase

Run a longer distance.

Decrease

Run a shorter distance and build up your stamina by alternating between walking and jogging.

ALTERNATIVE

Run

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