exercises
High Knees
Sophie Guidolin
1 min read
Target Area: Full Body
Equipment: Not required
- Start by standing with your feet shoulder width apart and your palms down held around your stomach level.
- Lift your right knee in an explosive movement, then bring your left knee to hit your palm.
- Alternate your knees as fast as possible and perform for the prescribed amount of time or repetitions
INTENSITY
Increase
Increase the speed of the exercise.
Decrease
Slow down the movement.
ALTERNATIVE
Step-Up Jump
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