High Knees
Target Area: Full Body
Equipment: Not required
- Start by standing with your feet shoulder width apart and your palms down held around your stomach level.
- Lift your right knee in an explosive movement, then bring your left knee to hit your palm.
- Alternate your knees as fast as possible and perform for the prescribed amount of time or repetitions
INTENSITY
Increase
Increase the speed of the exercise.
Decrease
Slow down the movement.