Lying Leg Curl

 

Target Area: Lower Body 

Equipment: Leg Press Machine

  1. Perform this with a light band. Start lying on the ground in a prone position with the band placed around your ankles and attached to a stable fastening point at the distant end. 
  2. Begin with your legs extended, ensuring there is slight tension within the band. 
  3. Drive your heels back towards your glutes. 
  4. Squeeze the hamstrings and slowly lower back to the starting position, ensuring you maintain tension throughout the movement.

INTENSITY

Increase

N/A

Decrease

N/A

ALTERNATIVE

Stationary Lunge

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