Plank With Single Arm Row
December 25, 2020
Target Area: Full Body Equipment: 1 x Dumbbell Start in a push-up position with your hands grasping a dumbbell. Keeping your elbow close to your body, bend...
Sophie Guidolin
Pull-Up
Target Area: Back Equipment: Chin-Up Bar Grip a chin-up or monkey bar with your hands slightly closer than shoulder width and in a pronated position. Keep your...
Pulses
Target Area: Lower Body Equipment: 1 x Dumbbell Position the band around your ankles and start with one foot slightly elevated off the floor. Brace yourself by...
Pulse Jump Squat
Target Area: Lower Body Equipment: Not required Position your feet at shoulder width. While keeping your back straight and chest up, squat down so your upper thighs...
Pulse Lunge
Target Area: Lower Body Equipment: Not required Keep your upper body straight and place your hands on your hips for additional balance. Engage your core throughout the...
Pulse Squat
Target Area: Lower Body Equipment: Not required Stand with your feet shoulder width apart with your hands out in front of you or at your sides for...
Push Press
Target Area: Upper Body Equipment: Barbell, Weight Collars, Weight Plates Position the loaded barbell in front of your feet. Standing with your feet slightly wider than shoulder...
Push-Up
Target Area: Upper Body Equipment: Not required Begin with your hands placed under your shoulders and feet slightly wider than hip width apart on the floor. Step...
Push-Up On Knees
Target Area: Upper Body Equipment: Not required Start in a plank position with your hands on the ground set slightly wider than shoulder width. Drop to your...
Push-Up Row
Target Area: Upper body Equipment: 2 x Dumbbells Start in a push-up position with two dumbbells underneath your shoulders and grasp them with your hands. Lower yourself...
Reverse Hyper
Target Area: Lower Body Equipment: Not required You can perform this on a bench or table to provide a greater range of motion, however the floor is...
Rotator Cuff
Target Video: Upper Body Equipment: Resistance Band While holding the resistance band tied to a secure pole, hold your arm at your side at a 90 degree...
