Side Skating
December 25, 2020
Target Area: Lower Body Equipment: Booty Band Start in a standing position with the band around your ankles. Bend at your knees into a slight squat...
Olivia Jenkins
Single Leg Glute Bridge
Target Area: Lower Body Equipment: Not required Start by lying on your back, with your arms by your side and palms flat on the floor. Keep your...
Single Leg Hip Thrust
Target Area: Lower Body Equipment: Bench Rest your upper back and shoulders on a bench. Position your feet with one knee bent and the other foot flat...
Single Skips
Target Area: Full Body Equipment: Skipping Rope Jump off the floor, giving the rope just enough space to slip under your feet. Only the balls of your...
Sit-Up
Target Area: Core Equipment: Not required Lie down on the floor placing your feet flat on the ground. Your legs should be bent at the knees. Place...
Sled Push
Target Area: Lower Body Equipment: Sled, Weight Plates Load a sled with the desired weight. Stand behind the sled and place your hands on the poles/bar. Bend...
Snatch Grip Deadlift
Target Area: Lower Body Equipment: Barbell, Weight Collars, Weight Plates Begin with a wide snatch grip past your knees with the loaded barbell on the floor in...
Star Jump
Target Area: Full Body Equipment: Not required With your feet shoulder width apart and your arms close to the body, squat down halfway, exploding back up as...
Standing Kickback
Target Area: Lower Body Equipment: Booty Band Place band above your knees or ankles. Face a wall, chair or stable object you can use for stability....
Stationary Lunge
Target Area: Lower Body Equipment: Not required With your feet shoulder width apart and your arms close to the body, squat down halfway, exploding back up as...
Step Lunge
Target Area: Lower Body Equipment: Not required Begin standing with your feet shoulder width apart. Step forward with one leg, flexing the knees to drop your hips....
Straight Leg Jack Knife
Target Area: Core Equipment: Not required Lie flat on the floor with your legs straight. Extend your arms straight back behind your head. Exhale and...
