Medicine Ball Push-Up
December 25, 2020
Target Area: Upper Body Equipment: Medicine Ball Start in a standard push-up position with a medicine ball positioned underneath your chest. Place your hands on the medicine...
Sophie Guidolin
Medicine Ball Slam
Target Area: Lower Body Equipment: Medicine Ball Hold a medicine ball with your feet slightly wider than shoulder width apart. Explosively press the ball overhead then immediately...
Medicine Ball Squat To Overhead
Target Area: Full Body Equipment: Medicine Ball Stand with your feet just outside shoulder width apart, holding the medicine ball at your chest. Squat down, keeping an...
Mountain Climber
Target Area: Full Body Equipment: Not required Place your hands on the floor slightly wider than shoulder width apart. Position one leg forward bent under your body...
Oblique Crunch
Target Area: Core Equipment: Not required Start out by lying on your right side with your legs on top of each other bent at a 90 degree...
Overhead Lunge
Target Area: Full Body Equipment: 1 x Weight Plate Keeping your upper body straight, engage your core and raise the weight plate above your head. Ensure you...
Overhead Squat
Target Area: Full Body Equipment: 1 x Weight Plate Start with your feet shoulder width apart and lift the weight plate above your head with your arms...
Pause Squat
Target Area: Lower Body Equipment: Not required Stand with your feet shoulder width apart in a comfortable stance with your hands out in front of you or...
Pendlay Row
Target Area: Upper Body Equipment: Barbell, Weight Collars, Weight Plates Position yourself in front of the loaded barbell with your hips set backwards behind your heels and...
Pistol Squat
Target Area: Lower Body Equipment: Not required Start with your feet hip width apart. Raise one foot slightly off the ground while you balance on the other.....
Plank
Target Area: Core Equipment: Not required Begin in a push-up position. Lower both your forearms to the ground so that your elbows and fists are flat on...
Plank Walk Out
Target Area: Full Body Equipment: Not required Start with your feet shoulder width apart and back straight. Bend forward, hinging at your hips to bring your hands...
