Push-Up
December 25, 2020
Target Area: Upper Body Equipment: Not required Begin with your hands placed under your shoulders and feet slightly wider than hip width apart on the floor. Step...
Olivia Jenkins
Push-Up On Knees
Target Area: Upper Body Equipment: Not required Start in a plank position with your hands on the ground set slightly wider than shoulder width. Drop to your...
Push-Up Row
Target Area: Upper body Equipment: 2 x Dumbbells Start in a push-up position with two dumbbells underneath your shoulders and grasp them with your hands. Lower yourself...
Reverse Hyper
Target Area: Lower Body Equipment: Not required You can perform this on a bench or table to provide a greater range of motion, however the floor is...
Rotator Cuff
Target Video: Upper Body Equipment: Resistance Band While holding the resistance band tied to a secure pole, hold your arm at your side at a 90 degree...
Run
Target Area: Full Body Equipment: Not required Start in a standing position. Hold your arms to your sides and ensure your elbows are bent. Lean forward while...
Russian Twist
Target Area: Core Equipment: 1 x Weight Plate Sit on the floor with your knees and hips bent to a 90 degree angle so that your shins...
Scissor Kick
Target Area: Core Equipment: Not required Lying down flat on an exercise mat, place your hands under your hips on each side to support your pelvis. Raise...
Seated Cable Row
Target Area: Upper Body Equipment: Close Grip Handle Attachment, Seated Cable Row Machine Start in a seated position with your knees slightly bent and your arms fully...
Seated Pistol Squat
Target Area: Lower Body Equipment: Bench Start with your feet hip width apart and a bench directly behind you. Raise one foot slightly off the ground while...
Shoulder Tap
Target Area: Core Equipment: Not required Start in a push-up position with your arms fully extended and body in a straight line. This will be your starting...
Side Plank
Target Area: Core Equipment: Not required Start in a plank position. Shift your upper body up onto your left elbow and forearm. Position your elbow under your...
