exercises
Incline Push-Up
Sophie Guidolin
1 min read
Target Area: Upper Body
Equipment: Bench
- Start with hands shoulder width apart on a bench.
- Lower yourself downward until your chest almost touches the bench, while your feet stay firmly put.
- Straighten your arms back up to the starting position before you lower yourself down again. This is one repetition.
INTENSITY
Increase
Use a lower bench or perform a Push-Up
Decrease
Move to a higher bench.
ALTERNATIVE
Push-Up
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