How To Test For Strength Progression | THE BOD Restart Exclusive
March 25, 2019
Measuring strength is a measurement of progress that focuses on performance over physical change. Strength training is our exercise of choice. From increased body awareness,...
Sophie Guidolin
Push Through Your Plateau | Mental + Physical!
February 4, 2019
What to do when you're in the midst of a fitness challenge, and that spark that once was...is no longer? Plateaus can come in the...
The Perfect Squat Technique
January 21, 2019
There's a reason why you'll find squats in every level of every BOD program. Squats don't just work your 'legs'. You're working your entire posterior chain, hamstrings,...
FREE BOOTY WORKOUT | THE BOD Two - Maintenance
June 19, 2018
Your legs will be JELLY after this free BOOTY WORKOUT taken from THE BOD Maintenance! We've picked a serial glute killer workout from our second...
Top 10 Tracks For Lifting Heavy | The Bod
April 7, 2018
Tracks for lifting heavy These songs aren't for mindless training. These songs are to get you in the zone and keep you in the zone....
Sophie Guidolin’s Ab Workout
March 24, 2018
Want rock hard abs with no jiggle in sight? The keys to unveiling your hidden abs are: Your nutrition Engaging your core Adequate rest Nutrition...
Booty Bands - Not Just For The Girls
March 17, 2018
Believe it or not, we see females and males in the gym using The Bod Booty Bands. The Bod Booty Bands were fondly named by us...
SQUATS – You’re Doing It Wrong | 6 Mistakes You Could Be Making
March 10, 2018
Are you ruining your squat without even knowing it? Squats are hands down one of our favourite exercises. The movement recruits several muscles, having them work...
