exercises
Leg Swing
Sophie Guidolin
1 min read
Target Area: Lower Body
Equipment: Leg Extension Machine
- Rest one arm against a wall with your side to the wall and both feet directly beneath your hips.
- Brace your core and begin swinging one leg forward and backward. Perform for the prescribed time.
INTENSITY
Increase
N/A
Decrease
N/A
ALTERNATIVE
Not required
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