Dumbbell Lunge (Alternating)

Target Area: Lower Body 

Equipment: 2 x Dumbbells

  1. Standing in a tall posture, hold the dumbbells resting against your thighs, with your palms medially rotated and feet shoulder width apart. 
  2. Place one foot back while maintaining an upright posture. 
  3. Bend both knees until your rear knee softly touches the ground. Try to maintain an equal angle at both your knee and hip joints. 
  4. Press through your heel firmly into the ground and return to the starting position, ensuring you keep your torso stable and drive from your quadriceps. 
  5. Repeat the movement on the other leg. 
  6. Perform for the number of prescribed repetitions.

INTENSITY

Increase

Increase the weight of the dumbbells or number of repetitions.

Decrease

Decrease the weight of the dumbbells or number of repetitions.

ALTERNATIVE

Dumbbell Curtsy Lunge

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