Dumbbell Rear Lateral Raise

Target Area: Upper Body 

Equipment: 2 x Dumbbells

1. Position your feet shoulder width apart, push your hips back and ensure your back is at a 90 degree angle. Allow the weights to pull your shoulders and arms towards the floor. 
2. Raise the weights out to the side, keeping a slight bend at your elbows. Ensure the weight stays below your elbows throughout the movement. 
3. Slowly lower the weights to the starting position and reset your shoulder positioning for the next repetition.

INTENSITY

Increase

Increase the weight of the dumbbells or number of repetitions.

Decrease

Decrease the weight of the dumbbells or number of repetitions.

ALTERNATIVE

Dumbbell Lateral Raise