Sled Push
December 25, 2020
Target Area: Lower Body Equipment: Sled, Weight Plates Load a sled with the desired weight. Stand behind the sled and place your hands on the poles/bar. Bend...
Sophie Guidolin
Snatch Grip Deadlift
Target Area: Lower Body Equipment: Barbell, Weight Collars, Weight Plates Begin with a wide snatch grip past your knees with the loaded barbell on the floor in...
Star Jump
Target Area: Full Body Equipment: Not required With your feet shoulder width apart and your arms close to the body, squat down halfway, exploding back up as...
Standing Kickback
Target Area: Lower Body Equipment: Booty Band Place band above your knees or ankles. Face a wall, chair or stable object you can use for stability....
Stationary Lunge
Target Area: Lower Body Equipment: Not required With your feet shoulder width apart and your arms close to the body, squat down halfway, exploding back up as...
Step Lunge
Target Area: Lower Body Equipment: Not required Begin standing with your feet shoulder width apart. Step forward with one leg, flexing the knees to drop your hips....
Straight Leg Jack Knife
Target Area: Core Equipment: Not required Lie flat on the floor with your legs straight. Extend your arms straight back behind your head. Exhale and...
Strict Press
Target Area: Upper Body Equipment: Barbell, Weight Collars, Weight Plates Position the loaded barbell in front of your feet. Standing with your feet slightly wider...
Sumo Squat
Target Area: Lower Body Equipment: Not required Stand with your feet in a wide stance with your feet facing out. Squat down to below parallel...
Superman On Bench
Target Area: Lower Body Equipment: Bench, Booty Band Start with the booty band around your ankles standing directly behind a bench. Position yourself down on...
Toes To Bar
Target Area: Core Equipment: Chin-Up Bar Start by hanging from a chin-up bar with your shoulders glued to your ears. Pull your thighs towards your...
Tricep Dip
Target Area: Upper Body Equipment: Dip Bar Grip the bar with your palms medially rotated. Position your upper body forwards so that the distance between...
