Standing Kickback

Target Area:  Lower Body

Equipment: Booty Band

  1. Place band above your knees or ankles. Face a wall, chair or stable object you can use for stability.
  2. Slightly bend one leg while you lift the other off the ground. Keep the elevated leg straight while you swing your heel backwards to just below hip level. Squeeze the glute of the leg being lifted. Refrain from rocking your upper body forward to elevate the rear leg.
  3. Hold the leg at the top and then lower down, repeating on the same side. Ensure the base of your foot remains slightly elevated above the floor at the bottom of the repetition, ensuring constant tension

INTENSITY

Increase

N/A

Decrease

N/A

ALTERNATIVE

Pulses (Anterior, Posterior and Lateral)

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