Tricep Dip

Tricep Dip | THE BOD

Target Area: Upper Body

Equipment: Dip Bar 

  1. Grip the bar with your palms medially rotated.
  2. Position your upper body forwards so that the distance between your elbows and hips is shortened. This should balance your torso to become slightly horizontally positioned.
  3. Bend your elbows backwards, allowing your chest to fall forward.
  4. Press your palms into the bar, bringing your torso up into the starting position. This is one repetition.



Add weight to the movement. Secure a weight between your legs or wear a weight vest.


Practise the movement with a resistance band wrapped around your knees and attached to the dip bar in a sling like position.


Tricep Push-Up