Sumo Squat

Target Area: Lower Body

Equipment: Not required 

  1. Stand with your feet in a wide stance with your feet facing out.
  2. Squat down to below parallel as if you were going to sit on a chair.
  3. Push through the heels to push yourself back up to the starting position. This is one repetition.



Add weight to the movement. This can be with a barbell, medicine ball or dumbbell.


Lower yourself as low as it feels comfortable or master an Air Squat first


Goblet Squat