Stationary Lunge

Target Area: Lower Body 

Equipment: Not required

  1. With your feet shoulder width apart and your arms close to the body, squat down halfway, exploding back up as high as possible.
  2. Fully extend your entire body, spreading your legs and arms away from the body (like a star).
  3. As you land, bring your arms and legs back into line with your body, allowing your legs to take the impact. This is one repetition.



Add weight to the movement. This can be in the form of dumbbells held either at your sides or one dumbbell placed on your chest horizontally.


Use bodyweight and only go as low as your body will allow


Walking Lunge