Snatch Grip Deadlift
Target Area: Lower Body
Equipment: Barbell, Weight Collars, Weight Plates
- Begin with a wide snatch grip past your knees with the loaded barbell on the floor in front of you.
- Your feet should be directly under your hips, with the feet turned out.
- Squat down to the bar, keeping your back in a neutral position with your head facing forward.
- Start the movement by driving through the heels, and raising your hips. The back angle should remain the same until the bar passes your knees.
- At that point, drive your hips through the bar as you stand up tall. Lower the bar to the starting position and reset your posture. This is one repetition.
INTENSITY
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Increase the weight on the bar or number of repetitions.
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Decrease the weight on the bar or number of repetitions