Superman On Bench

Target Area: Lower Body

Equipment: Bench, Booty Band 

  1. Start with the booty band around your ankles standing directly behind a bench.
  2. Position yourself down on the bench, arms hooked under the bench or stretched out holding the edge in front of you with your hips at the edge of the bench.
  3. With a bend at the knees and tight core, push upward through your heels while engaging your glutes. Perform for the number of prescribed repetitions.



You can wear ankle weights when performing the exercise.


Decrease the number of repetitions or do the movement with your bodyweight only.


Glute Kickback