Tricep Push-Up
December 25, 2020
Target Area: Upper Body Equipment: Not required Begin with your hands placed closer than shoulder width and feet slightly wider than hip width apart on...
Sophie Guidolin
Tricep Push-Up On Knees
Tricep Rope Pushdown
Target Area: Upper Body Equipment: Cable Machine, Rope Attachment Start with the rope attachment attached to the highest pulley of the machine. In a standing...
Upright Row
Target Area: Upper Body Equipment: Barbell, Weight Collars, Weight Plates Stand with your feet shoulder width apart, ensuring a straight back with your knees relaxed....
Walking Lunge
Target Area: Lower Body Equipment: Not required Begin standing with your feet shoulder width apart and your hands on your hips. Step forward with one leg, flexing...
Wall Ball
Target Area: Full Body Equipment: Medicine Ball Stand with your feet shoulder width apart facing a wall while holding the medicine ball at your chest....
Ab Pull-In
December 22, 2020
Target Area: CoreEquipment: Fit Ball Using a fit ball, secure your hands into a plank position with your arms fully extended, slowly moving one...
Gym Anxiety - Tips to Be More Confident in the Gym!
August 12, 2019
How to feel more confident in the gym! EVERYBODY has a day 1. We all at one point have taken our first steps into a...
The 5 Home Exercises You Should Be Doing
July 1, 2019
We understand that not everyone can make it to the gym, or requires switching between gym and home workouts to suit their lifestyle. Although home workouts may...
Serious Glute Workout
June 24, 2019
Prepare yourself for one of the toughest glute workouts ever. We've concocted a gym-based glute day to seriously torch your lower body. You will be...
Sophie Guidolin's Top 5 Glute Exercises 🍑
June 4, 2019
It seems like every man and his dog in the gym right now is looking to build, shape and GROW their glutes. In the crazy...
Burn 400 Calories with This Workout from THE BOD
April 18, 2019
Not only are you burning up to 400 calories, you’re getting STRONGER, LEANER and FITTER with this workout from THE BOD. THE BOD offers an...
