Goblet Squat

Target Area: Lower Body 

Equipment: Not required 

  1. Stand holding a kettlebell in both hands secured to your chest. 
  2. Bend at the hips first, then knees as if you were going to sit in a chair. 
  3. Go as low as you can without placing any pressure on your joints, but instead focus on your muscle contractions. 
  4. Straighten your legs back up to return to a standing position. This is one repetition.



Increase the weight of the kettlebell or number of repetitions. 


Use a lighter kettlebell until you can progressively get heavier.


Sumo Squat