Half Burpee

Target Area: Full Body 

Equipment: Not required

  1. Lower your body into a squat position with your hands on the floor in front of you, standing on the balls of your feet ready to push your legs backwards. 
  2. Jump your legs backwards into a straight arm plank position and then immediately jump back, returning your legs to outside your hands into the squat position. 
  3. Perform for the number of prescribed repetitions.



Perform a Burpee or speed up the exercise.


Decrease the intensity by slowing the movement down and breaking it into two parts.