Kickstart With Sophie Challenge | Sophie's Week 2 Check-In
November 8, 2021
First week down for our Kickstart With Sophie Challenge! I set myself some goals that weren’t just based on my physical appearance or change...
Sophie Guidolin
Ab Roll Out
December 26, 2020
Target Area: Core Equipment: Fit Ball Hold an Olympic barbell at approximately shoulder width loaded with weight on each side and kneel on the floor, preferably with...
Air Squat
Target Area: Lower Body Equipment: Not required Stand with your feet shoulder width apart in a comfortable stance, with your hands out in front of you...
Ankle Taps
Target Area: Core Equipment: Not required Lying on the floor, start with your knees bent and palms by your sides. Raise your shoulders slightly off the mat...
Arm Swing
Target Area: Upper Body Equipment: Not required Stand up and extend your arms straight out by your sides with your palms facing your body. Rotate your arm...
Banded Cha Cha
Target Area: Lower Body Equipment: Booty Band Place the booty band around your ankles and create tension with a shoulder width stance. Bend your knees slightly and...
Banded Crab Walk
Target Area: Lower Body Equipment: Booty Band Place the booty band around your thighs just above your knees, turn your feet slightly outwards and create tension with...
Banded Glute Thrust
Target Area: Lower Body Equipment: Booty Band Place a booty band around your thighs just above the knees. Lie on your back with your legs bent...
Banded Hip Thrust | THE BOD
[Video] Target Area: Lower Body Equipment: Booty Band Place a booty band around your thighs just above the knees. Rest your upper back and shoulders on a...
Banded Kickback
Target Area: Lower Body Equipment: Booty Band Place the booty band around your ankles and create tension with a shoulder width stance. You can use a pole...
Banded Seated Hip Abduction
Target Area: Lower Body Equipment: Bench, Booty Band Start in a seated position with knees bent and feet about shoulder width apart. Place a booty band around...
Barbell Clean & Press
Target Area: Full Body Equipment: Barbell, Weight Collars, Weight Plates Start in the same position as a conventional deadlift with your shins close to the bar and...
