Exercises

Cable Woodchop
Calf Raise
Clamshells
Clap Push-Up
Close Grip Bench Press
Close Grip Pull-Up
Close Grip Pulldown
Commando
Curtsy Lunge
Decline Push-Up
Double Under
Dumbbell Arnie Shoulder Press
Dumbbell Bench Squat
Dumbbell Bicep Curl
Dumbbell Curtsy Lunge
Dumbbell Fly
Dumbbell Glute Bridge
Dumbbell Hammer Curl
Dumbbell Hip Thrust
Dumbbell Lunge
Dumbbell Lunge (Alternating)