Box Jump
December 26, 2020
Target area: Lower Body Equipment: Box Stand in front of the box with your feet shoulder width apart. Bend into a quarter squat and swing your arms...
Olivia Jenkins
Bulgarian Split Lunge
Target Area: Lower Body Equipment: Bench Start by standing in front a bench. Extend one leg behind you and secure it on the top of the bench....
Burpee
Target Area: Full Body Equipment: Not required Stand with your feet hip width apart and your arms down by your side. Lower your body into a squat...
Burpee Over Bar
Target Area: Full Body Equipment: Barbell Stand with your feet hip width apart and your arms down by your side. Lower your body into a squat position...
Butt Kick
Target Area: Lower Body Equipment: Not required Start off by standing straight with your feet shoulder width apart. Kick your right foot back, bringing the heel all...
Cable Bicep Curl
Target Area: Upper Body Equipment: Cable Machine, Small Barbell Attachment Lower the cable pulley and attachment to the bottom of the machine. Start in a standing position...
Cable Crunch
Target Area: Core Equipment: Cable Machine, Rope Attachment Kneel below a high cable with the rope attachment attached high on the pulley. Grab the rope attachment and...
Cable Kickback
Target Area: Lower Body Equipment: Cable Handle Attachment, Cable Machine Stand facing a cable machine with the pulley fixed low. Secure your foot into the cable handle...
Cable Pull Through
Target Area: Lower Body Equipment: Cable Machine, Rope Attachment Stand facing away from the cable machine with the pulley fixed low and rope attachment held out in...
Cable Woodchop
Target Area: Core Equipment: Cable Handle Attachment, Cable Machine Position the cable pulley and cable handle attachment to your chest height. With your feet positioned shoulder width...
Calf Raise
Target Area: Lower Body Equipment: 2x Dumbbells, Calf Block Stand on a calf block on the balls of your feet shoulder width apart Hold two dumbbells in...
Clamshells
Target Area: Lower Body Equipment: Booty Band Lay on one side with the band around both knees with your knees bent at a 90-degree angle. With your...
